Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
Let's meet the work of inevitable life changes, big Grief and little grief together, so you can come alive again, aligning in hope. Processing our pain engenders authenticity. And reminds us of the beauty of life's complexity. Let's begin!
My master's degree specialized in trauma-informed Relational Psychodynamic Therapy. Basically, the therapist and client relate in the 'here and now,' establishing a transformative connection through supportive presence. Clients lead the way!
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
Explore why you are feeling unsatisfied in your life. And through our work together, help you recognize the barriers or problems that have been affecting you and what, if any changes need to be made to address them.
I believe that you are the biggest expert on your own life in the world. As such, I want to use my expertise to work with you to help explore why you are feeling stuck or disconnected, while following your expertise on yourself and your experiences.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Radically open space to process life situations, gain clarity, be heard, and feel seen.
Less stress and more balance. We'll work on somatic interventions, latest research in neuroscience, and parts work.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Build a life worth living & do what it takes to make you feel whole again within in a safe, collaborative space that fosters trust & healing. We can discuss depression, anxiety, low self-esteem, eating disturbances, self-harm, life transitions etc.
Therapy isn't a one-size-fits-all and neither is my approach. From CBT and DBT to Narrative Therapy and Experiential Techniques, I mix and match techniques that are likely to benefit you the most.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
focus on building your self-confidence, exploring strategies to manage anxious thoughts, and developing healthier ways to set boundaries and communicate effectively.
I believe in a person centered approach - utilizing my education to build upon your skills. My work is drawn from CBT, DBT, EFFT and others, to best fit you and your goals. Together, we'll find what works.