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Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
Evaluate how your thoughts, feelings, and behaviors are interconnected in order to begin to make targeted changes. We will focus on the past and present relationships and how they influence the current challenges and bring about change.
My method is interactive and collaborative integrating insight-oriented and skill-based techniques. My skills are rooted in Cognitive Behavioral Therapy, ACT and Mindfulness practices.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
We can discuss any topic, especially the ones you aren't comfortable exploring elsewhere! I have experience with ADHD, parenting, depression/anxiety, college- and post-college life issues, and family/relationship/sexuality challenges.
I focus on building a genuine relationship through conversation. We will work to build trust and safety so that the hidden, fearful parts of you feel accepted without judgment. I don't believe effective therapy always needs to feel sad and heavy!
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
Therapy is a space to feel grounded in which we will work to gain a non-judgmental perspective on your struggles and put our minds together to strategize ways forward.
I take a pragmatic and eclectic approach by integrating psychodynamic theories with evidence-based tools. I draw on treatments ranging from CBT, ACT, and CPT, tailoring treatment to your unique needs and experiences.
We will talk about what you want - often we do the hard work, but some sessions can be for fun! We will make therapy goals together at the beginning, and then you will guide the sessions to talk about what you want, when you want. Therapy is for you!
We will talk about what you want - often we do the hard work, but some sessions can be for fun! We will make therapy goals together at the beginning, and then you will guide the sessions to talk about what you want, when you want. Therapy is for you!
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives)