Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Work and explore your feelings of anxiousness and depression, and how you can improve the relationships most important to you. Together we will develop new ways to react to life's challenges. We will practice tools that can help you feel confident.
Your mind, body and spirit must be in balance. Using the best treatment approach for your benefit, we will work on your anxiety, depression, trauma and other challenges by learning new communication tools and identifying unhealthy lifestyle choices.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
work to understand the complexities of your problems followed by implementation of practical solutions and skills, all couched in a collaborative and nurturing environment. We'll be a team and I'll work hard to help you.
I believe it's important to balance empathy with a focus on helping you create meaningful changes using concrete techniques that are shown effective through research. My goal is to teach you how to be your own psychologist (so-to-speak).
Explore and process the things that my clients need/want to discuss. I value the therapeutic space as a place for clients to feel safe having their autonomy and have aided clients in treating depression, trauma, substance use, OCD, and many others.
Explore and process the things that my clients need/want to discuss. I value the therapeutic space as a place for clients to feel safe having their autonomy and have aided clients in treating depression, trauma, substance use, OCD, and many others.
My approach is truly in collaboration with my clients. I am passionate about meeting the clients where they are and exploring where they want to be. My approach is casual yet am intentional about focusing on the needs of the client.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Together we will allow all of yourself to come to the forefront, focusing on the present, the past, any and all factors that hold you back from being your truest version of your self.
Therapy is a sacred place to slow down, to process, to think with another who privileges your thoughts, feelings and ideas. I care about the moment to moment feel of the therapy and will check in to ensure you are getting out of it what you need.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
Develop the skills to stay grounded, ease the burdens of past pain, and create new ways of asserting boundaries and voicing relational needs. We will honor the hard times and celebrate the successes of building and living a life you love.
We will develop new ways of coping with anxiety and heal past wounds to mend undesired patterns in your behavior and relationships. Acceptance and Commitment Therapy is an evidence-based treatment that encourages us to move towards the life we want.