We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
We will talk about the major pivot points in your life (including the one bringing you to therapy) and how these experiences have shaped your story, added branches to your life. We'll discuss your relationships, your hopes, and your fears.
I put you in the driver's seat, rather your goals and values are forefront in our work together. I guide you on how to trust yourself and set your own path so you feel empowered and aligned inside and outside of therapy sessions.
Get to the root of the patterns that are creating pain and suffering. Understanding the connections between your body and how emotions are felt in the body. Understanding and shifting the negative beliefs you have about yourself.
Get to the root of the patterns that are creating pain and suffering. Understanding the connections between your body and how emotions are felt in the body. Understanding and shifting the negative beliefs you have about yourself.
I seek to find a balance in providing you with practical tools right away to feel relief & building trust to do the deeper work that will allow you to sustain changing lifelong adaptive protective patterns to build new patterns that support you now.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
Empower self healing through self care while working together to reach your goals. You do not have to go through things alone.
I use a client centered, strengths perspective, multicultural, inclusivity, gender affirming, neurodivergent affirming, & solution focused while providing a safe, non-judgmental, & respectful environment to help you reach your goals.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
facilitate your healing journey and offer the most appropriate treatment. Don’t suffer in silence. I will be an active listener and help you identify areas that need to be rebalanced. I don't just listen to your problems. I provide you tools.
that I provide holistic mental health services to a diverse clientele, seeking culturally responsive care. Christian counseling and spiritual coping strategies to enhance resilience are available. Your family's focus is supported here!
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
Confronting relationship challenges, improving self esteem and confidence, overcoming anxiety, managing stress through healthy coping, exploring personal history, trauma recovery, adjusting to life change, building resilience, controlling emotion
I am a Licensed Clinical Social Worker providing teletherapy to teens, adults, and couples. If you are confronting a crisis in your relationship, working your way through grief or a life change, experiencing depression or anxiety, therapy can help.