Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.
Work to uncover what alignment and living in your values and desires means to you, ways to show up more authentically in your life, and finding the confidence to know that you have the capacity to heal within you.
I provide individualized therapy tailored to meet your needs, integrating ways in which you can begin to access more of yourself, connect with others, and foster pleasure in your life. I draw upon somatic work and include the body as well as the mind
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
Learn and practice CBT skills. With 15+ years of experience, and extensive training in effective, evidence based treatments, I am here to help you feel better, and get back to being the best version of yourself.
I specialize in Cognitive Behavioral Therapy (CBT), which is evidence-based, and very effective in treating anxiety, panic, insomnia, and many other issues. I teach concrete skills and assign homework to help you improve as fast as possible.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration. My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted.
bring clarity and growth to the areas you would like to work on through processing and interactive resources and tools through collaboration. My goal is to empower you to show up as you are and leave each session feeling valued, heard and trusted.
I build a welcoming and safe environment. My style is not one-size-fits-all. I spend time getting to know you in order to come up with goals together that are individualized to your needs through collaboration, humor, and directive style.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
understand the influences that have led you to where you are so you can make lasting changes that will impact how you feel about yourself and how you interact with others. We will work together to help you gain insight into problematic patterns.
I tend to work with clients in long-term, insight-oriented psychotherapy. We will work together to create a space where you can be yourself, build on your strengths, explore your vulnerabilities and grow from your challenges.
We will talk about what you want - often we do the hard work, but some sessions can be for fun! We will make therapy goals together at the beginning, and then you will guide the sessions to talk about what you want, when you want. Therapy is for you!
We will talk about what you want - often we do the hard work, but some sessions can be for fun! We will make therapy goals together at the beginning, and then you will guide the sessions to talk about what you want, when you want. Therapy is for you!
My key values are social justice, curiosity, and empowerment. I bring these values to my life, and to therapy, through feminism (analyze power structures), existentialism (look for meaning) and narrative therapy (deconstruct society's narratives)