explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
Talk about our changing world. Post-Pandemic. Discuss your current stressors, struggles, and life transitions. I'll help you navigate through these issues, feel less alone, support you, and how to manage it all.
My practice is tailored specifically to you as my client because you are your best expert. Together we explore the best practices that would work to improve both your symptoms and the functional impact associated with your diagnosis.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
I help others by meeting them where they are and guiding them to where they desire to be. I will help teach clients new and healthy coping skills to help alleviate their symptoms.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Openness and vulnerability can give way to so many different themes. I enjoy helping others process through life transitions, grief, relationship issues and difficulties controlling impulses or emotions.
Relationship and creating individualized treatment is paramount in my practice of therapy. My practice blends the somatic with the mind, taking a holistic perspective. I'm always adding tools to support healing.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.