Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
Clients can feel safe in the therapy room with working on sharing things they need to work on. Clients can expect to process through their emotions and feelings as I provide the space for them to do it in their own way.
I help others by meeting them where they are and guiding them to where they desire to be. I will help teach clients new and healthy coping skills to help alleviate their symptoms.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
Work to help you let go of old fears or conditioning that hold you back from feeling truly comfortable with yourself. We'll identify subtle sources of self-judgment that create suffering for you, and work to heal these on a deep level.
I'll create an experience and space that is safe for you. I'll help you let go of old fears or conditioning from the culture that hold you back from feeling worthy. I do NOT focus on, 'What is wrong with you?' I ask, 'What has happened to you?'
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
We are in this together and will support you to live your best life free of your symptoms, and challenges and improve your well-being.
Our approach is designed around you the client and what particular issue/need you have.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
During our sessions we will explore how thinking affects behavior, develop effective coping skills, and experience willingness to live life as it is when it is aligned with our values.
In therapy I will help you identify what matters most and the barriers preventing you from achieving your goals. I use a person-centered approach - you are the expert in your life. My role is to listen, and provide tools to help you be you best.