Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Clients often come to me with high-functioning anxiety, past trauma that they want to process, and a desire to increase self care. My goal is to work together to foster healing and resilience.
Through an integrative approach, I draw from various therapeutic methods to collaborate closely with you. I utilize body-based trauma processing therapies, cognitive behavioral therapy, person-centered approaches, and art/creative-based therapies.
Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.
Together, we address feelings of overwhelm and the struggle to prioritize self-care. By understanding the role of the autonomic nervous system in their emotions and thoughts, we explore triggers and learn effective techniques for feeling better.
I incorporate principles of the polyvagal theory that shows how the nervous system plays a big role in what we are feeling both physically and emotionally and how to keep ourselves from getting stuck in the fight or flight or freeze state.
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
I'm compassionate but I will challenge you to do the work to get better. I want you to improve and my goal is to work myself out of a job. I dont tell you what to do but help you find the path right for your life.
build an authentic and trusting relationship to foster your growth and healing. We will tackle difficulties and challenges together as we explore your past and current dynamics in your relationships or at work.
build an authentic and trusting relationship to foster your growth and healing. We will tackle difficulties and challenges together as we explore your past and current dynamics in your relationships or at work.
I offer a holistic and collaborative approach to therapy. I like to explore and experiment with different modalities to find what works best for your healing. I go with your flow!
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
work on tools to build self-worth, improve communication and conflict resolution skills, implement tools to manage problematic behaviors, foster healthy relationships, and upgrade your sex life based on your unique needs and wants.
I have training in various approaches that can foster insight and highlight solutions. One size doesn't fit all, so I'll create a plan based on your specific needs and goals for therapy with a focus on empowering clients in ways that work for YOU!