Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
Work to improve day to day life & understand how it ties to past patterns. We will work to improve each day & decrease how mental health is making things harder. We will talk about anxiety, depression, trauma, relationships & helping you be amazing!
I'm compassionate but I will challenge you to do the work to get better. I want you to improve and my goal is to work myself out of a job. I dont tell you what to do but help you find the path right for your life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
Identify your greatest challenges and top priorities. We will collaboratively set goals and a timeline for achieving them. I will teach you skills to improve your symptoms, accomplish your objectives, and enhance your quality of life.
I use scientifically-based interventions to help you achieve your goals in a way that is sensitive to your unique strengths, beliefs, and background. My solution-focused approach helps you set, work toward, and achieve goals efficiently.
Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
Together we will work on being in tune with your emotions and bodily sensations to live in accordance with your values and to achieve your goals. Your needs will lead our work and influence what methods I use.
I will focus on your goals and individualize care to your needs. I have some techniques that my therapy is rooted in but I will match styles to your goals and needs.
Therapy is a non-judgmental, inclusive, compassionate space where we: - process and resolve heavy emotions like grief, anger, and fear - learn self-care tools and healthy relationship skills - gain insight and clarity on who we are and what we want
Therapy is a non-judgmental, inclusive, compassionate space where we: - process and resolve heavy emotions like grief, anger, and fear - learn self-care tools and healthy relationship skills - gain insight and clarity on who we are and what we want
Therapy with me is a safe space for you to explore where you’ve been and decide where you are going. I listen, support, and validate while holding you accountable and gently challenging you.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
...notice when it is time to "update your view of yourself". Together, we will figure out how to help you move forward more empowered.
My approach is grounded in the principles of CBT. I am very active and engaged in the session. My sessions include warmth, humor, and self-reflection.