Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
Address the origin of your issues, problem solve about ways to make your present meaningful and focus on your strengths. You will feel confident in tackling challenges in life. I provide a safe space where clients feel comfortable to share all issues
I use evidenced based therapy modalities in my work with clients with the best efficacy. I start with building a rapport and focus on the therapeutic relationship which is key for any kind of therapy to be effective.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
explore how your feelings of anxiety, depression, and stress impact your daily functioning. We will use different tools to help you develop new ways of understanding and reacting to life stressors.
Through gentle exploration and skill building, you will be guided to a place of understanding, acceptance, and compassion for where you are in your journey and how you got here. I like to use CBT, DBT, ACT, and mindfulness-based interventions.
I am a deeply inquisitive and flexible therapist, meaning we can discuss anything and everything. Nothing is off-limits for me. Typical themes include trauma, anxiety, relationships, self-esteem, racial identity, meaning/purpose, and more.
I am a deeply inquisitive and flexible therapist, meaning we can discuss anything and everything. Nothing is off-limits for me. Typical themes include trauma, anxiety, relationships, self-esteem, racial identity, meaning/purpose, and more.
I mainly utilize person-centered therapy and EMDR, but I am also an eclectic therapist, which means I use various methods from different modalities based on what the client needs. I wish to meet the client where they are at.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work collaboratively with my clients to create goals for our time together. Common concerns include anxiety, depression, overwhelm, family conflict, child behavior, parenting, school avoidance, confidence building, and processing traumatic events.
I work from a holistic and person-centered lens. I consider ways in which our experiences are shaped by the world around us and I value nurturing connection and self-awareness, empowering clients to feel in control of their emotions and behaviors.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.