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Find Worry Therapists & Counselors in Virginia.

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We all worry from time to time, but when your worries linger and begin to interfere with the quality of your life, it’s time to get help.

If you’re a chronic worrier, you may not be able to imagine a life without excessive worry. But with ongoing therapy, you can learn how to stop worrying about things you can't control so you can become a happier person overall.

Wherever you are located in Virginia from Alexandria to Virginia Beach or even Lynchburg, or anywhere else nearby, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Worry

When considering whether you should seek help for worry, it’s essential to know the symptoms to look out for. Here are some of the most common symptoms of worry:

  • A nagging feeling that something bad is going to happen.
  • Lack of concentration.
  • Feeling hot or sweating.
  • An increased heart rate.
  • The inability to switch off negative thoughts.

If any of these symptoms apply to you, it’s wise to get professional help. The sooner you do, the quicker you can learn how to stop worrying. Since worrying often involves getting trapped in thoughts, you may be interested to read licensed therapist Mara Fisher’s advice about how to stop overthinking your life.

How to Stop Worrying and Regain Your Happiness

A worry therapist will not only teach you how to stop worrying, but they’ll craft a unique plan to target your specific triggers and any underlying mental issues you may have. And with Mental Health Match, finding a qualified therapist is easy! Start by browsing experts below or by using our free therapist matching tool.

Virginia Worry Therapists- List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in worry. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (346 total therapists)
Showing 1 - 5 (346 total therapists)
Picture of Tracie Grider, mental health therapist in Virginia
Tracie Grider
Together, we will:

Together we will collaborate to improve your mental health through education on the disease process, medication use, and support for overall wellbeing. My caring and empathetic approach ensures you feel heard and understood every step of the way.


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Picture of Tracie Grider, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will collaborate to improve your mental health through education on the disease process, medication use, and support for overall wellbeing. My caring and empathetic approach ensures you feel heard and understood every step of the way.

Something to know about my approach is:

I collaborate with patients to improve mental health through education on disease processes and medication, supporting overall well-being with a caring, empathetic approach and extensive mental health experience.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Depression
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Post Traumatic Stress Disorder (PTSD)
  • Social Anxiety
  • Trauma
Read more about me
Tracie Grider remote and phone therapy in Virginia
Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
Dr. Gayle MacBride
Together, we will:

talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.


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Are We a Match?

Take Our Survey
Picture of Dr.  Gayle MacBride , mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, No...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

talk about what you think and do. We will identify patterns and create the necessary change to develop skills to help you with stress at work and home, parenting, sleep, boundaries, self-esteem, work-life balance, relationships, anxiety, trauma.

Something to know about my approach is:

I value your time, so I want our sessions to have useful take aways that are based on your needs. Effective therapists balance directness with caring. Together, we will both identify and remove your barriers and stuck points.

FOCUS AREAS:
  • Anxiety Disorders
  • Depression
  • Insomnia and Sleep Problems
  • Post Traumatic Stress Disorder (PTSD)
  • Relationships
  • Self-Esteem
Read more about me
Dr.  Gayle MacBride  remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolin...
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Picture of Jennifer (Jen) Ingram, mental health therapist in Florida, Illinois, Indiana, Minnesota, Missouri, North Dakota, South Carolina, Vermont, Virginia
Jennifer (Jen) Ingram
Together, we will:

I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.


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Are We a Match?

Take Our Survey
Picture of Jennifer (Jen) Ingram, mental health therapist in Florida, Illinois, Indiana, Minnesota, Missouri, North Dakota, South Carolina, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I may have the fancy letters behind my name but you’re the real expert here. You know what you want and you're tired of all the "things" of life getting in the way of your plans, your relationships, your success. Let's reset your path together.

Something to know about my approach is:

I accept you for YOU! Trust me when I say that you’ve already judged yourself enough for the both of us. In therapy, we're going to be curious, not judgmental. I invite you to join me in the “nein schadenfreude zone.” You’re gonna love it here!

FOCUS AREAS:
  • ADHD in Womxn or Femme Populations
  • Adjustment Issues
  • Adult ADHD
  • Asexuality
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism in Adults
  • Autism in Womxn or Femme Populations
  • Autism-Related Challenges
  • Autism Spectrum
  • Bisexuality
  • Body-Focused Repetitive Behaviors (BFRBs)
  • COVID-Related Stress and Anxiety
  • Depression
  • Depressive Disorders
  • Feminism
  • Feminism Adjustment to Cultural Disapointment
  • Food Allergy Anxiety
  • Functional Anxiety
  • Gay
  • Gender Fluid
  • Gender Identity
  • Generalized Anxiety Disorder
  • Health Anxiety
  • High-Functioning Anxiety
  • High-Functioning Autism
  • Lesbian
  • LGBTQ+
  • Mild Depression
  • Neurodivergence
  • Panic Attacks
  • Panic Disorders
  • Parenting Children With ADHD
  • Seasonal Depression
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Jennifer (Jen) Ingram remote and phone therapy in Florida, Illinois, Indiana, Minnesota, Missouri, North Dakota, South Carolina, Vermont, Virginia
Picture of Rebecca Perkins, mental health therapist in Virginia
Rebecca Perkins
Together, we will:

Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.


View Profile

Are We a Match?

Take Our Survey
Picture of Rebecca Perkins, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create a safe and supportive space to heal and grow, using compassion, kindness, and evidence-based practices to overcome the challenges you face, whether they are related to depression, ADHD, anxiety, PTSD, or relationship concerns.

Something to know about my approach is:

Compassionate and supportive, I use evidence-based practices to help overcome challenges like depression, ADHD, anxiety, PTSD, and relationship issues, aiming for a more fulfilling life.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Depression
  • Family Conflict
  • Generalized Anxiety Disorder
  • Mood Disorders
  • Panic Attacks
  • Social Anxiety
Read more about me
Rebecca Perkins remote and phone therapy in Virginia
Picture of Sheree  Patterson , mental health therapist in Virginia
Sheree Patterson
Together, we will:

The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.


View Profile

Are We a Match?

Take Our Survey
Picture of Sheree  Patterson , mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

The most important aspect of what we do is provide confidential and ethical work, to assist client’s to navigate the change they want to see. It is my goal to work with all individuals to obtain a healthier balance.

Something to know about my approach is:

My ultimate goal as a Counselor/Therapist is to provide an unbiased and open outlet to process emotions and feelings that present in the lives of my client’s. It is my goal to work with families, couples, individuals of varying age groups.

FOCUS AREAS:
  • Adjustment Issues
  • Anger Disorders
  • Anger Management
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism Spectrum
  • Bipolar Disorder
  • Generalized Anxiety Disorder
  • Grief
  • Major Depressive Disorder
  • Persistant Depressive Disorder
  • Post Traumatic Stress Disorder (PTSD)
Read more about me
Sheree  Patterson  remote and phone therapy in Virginia