Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
Develop a plan to address the issues that are important to you. Take action to improve your mood, and ability to self regulate. We will process unresolved trauma, improve coping, communication and problem solving skills and learn to set boundaries.
My goal is to help you feel safe, heard, and understood. We will explore and process your emotions, and aim to understand and address what is at the root of the issues, using Cognitive Behavioral Therapy, and a Solution Focused approach.
You don't have to manage on your own. I can help you develop wellness skills that fosters change and confidence so that you can be more of who you want to be. I am certified and experienced in trauma informed therapies.
You don't have to manage on your own. I can help you develop wellness skills that fosters change and confidence so that you can be more of who you want to be. I am certified and experienced in trauma informed therapies.
I aim to understand the uniqueness of a person within their whole context. I use traditional “talk therapy” combined with structed modalities that provides you with practical skills. My approach is proactive as I help you pace through your goals.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
Explore your fears and challenges to best understand the roots of your concerns and help you find wellbeing. I will create a safe space and encourage you to lean into vulnerability while guiding you towards a place of deep insight and healing.
I take an individualized approach to every case to ensure that my client is receiving the best treatment possible. I lean into a psychodynamic approach, infused with warmth and interpersonal connection, to foster deep self-discovery and healing.
Together we will find a way through challenges.
Together we will find a way through challenges.
My goal is to learn as much about you as possible so that together we can find and devise ways to meet your goals. I also like to laugh with my clients. We are able to humanize our interactions by seeing the good and the challenges faced.
support you in finding a path forward by fostering emotional resilience, building meaningful relationships, & developing a strong sense of self.
support you in finding a path forward by fostering emotional resilience, building meaningful relationships, & developing a strong sense of self.
that I believe in the healing power of human connection. I utilize a humanistic approach, which means I recognize that a person's mental, emotional, physical, social, and spiritual well-being are connected and contribute to overall wellness.