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Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
Help you crush body image hang-ups, call a truce with food, deepen connections with your loved ones, learn to set boundaries, and feel empowered to take up space!
I believe in the magic of storytelling and the inherent worth of every human! I integrate narrative and humanistic therapies to help you explore and reshape your personal stories.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
Look at the systems that keep us disconnected from our bodies and work to find that connection again. We will also look at what makes you feel most authentic and alive and explore how to pursue it.
I utilize an approach called ACT (Acceptance and Commitment Therapy) and I also utilize an approach called Body Trust® in my work. I also practice from a harm reduction perspective.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
Together, we will explore patterns in your relationships, and work to establish relationships that are healthy, and meaningful. We will also explore unhealthy patterns keeping you stuck, and work to heal and resolve these issues.
My approach is highly relational. When working with me you can expect to feel nurtured, validated, and heard. Deeply rooted patterns of behavior may also emerge. At this time I collaborate with you to develop coping resources, and healthy boundaries.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.
Explore issues that matter to each client
Explore issues that matter to each client
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