build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
build the skills and mindset you need to cultivate self-compassion, set better boundaries, and quiet your inner critic. As we grow our connection, we’ll go at your own pace so that therapy feels grounding and comfortable.
I will help you figure out what’s behind anxiety, perfectionism, and self-criticism - and what fuels it in both your mind and body. Together, we'll work on soothing and quieting very reactive minds and nerves - all with a little fun and laughter.
Together, we will strive to achieve peace and clarity. I aim to create a collaborative environment where you feel empowered to share your thoughts and emotions without fear of judgment.
Together, we will strive to achieve peace and clarity. I aim to create a collaborative environment where you feel empowered to share your thoughts and emotions without fear of judgment.
I am here to actively listen and empathize with you, making sure that your voice feels truly valued and heard. I'm dedicated to providing the guidance and support you need to navigate your challenges and foster personal growth.
support you in finding a path forward by fostering emotional resilience, building meaningful relationships, & developing a strong sense of self.
support you in finding a path forward by fostering emotional resilience, building meaningful relationships, & developing a strong sense of self.
that I believe in the healing power of human connection. I utilize a humanistic approach, which means I recognize that a person's mental, emotional, physical, social, and spiritual well-being are connected and contribute to overall wellness.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
Create a safe space to share the "unspeakable" parts of your experiences - grief, anxiety, depression, abuse - and give permission to every aspect of what you're going through, while developing skills for maintaining safety and positive progress.
I use a combination of theoretical approaches to identify, collaborate, and problem solve your concerns. I enjoy engaging somatic work and education about the connection in our brain and body to holistically approach healing and bring peace.