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Find Self-Esteem Therapists & Counselors in Portsmouth, VA.

 

Do you struggle with low self-esteem? If so, you’re one of many who don’t feel as confident, valuable, or worthy as they should. Fortunately, self-esteem is a condition that can be improved with professional therapy from a licensed therapist or counselor.

Whether you are located in downtown Portsmouth, the suburbs of Portsmouth, other nearby places such as Chesapeake, Norfolk, or anywhere else in Virginia, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Signs It is Time to Seek Treatment for Low Self-Esteem

If you’re not sure whether you should seek treatment for low self-esteem, we can help. Here are some low self-esteem signs:

  • You speak negatively about yourself.
  • You compare yourself to others and deem yourself inferior.
  • You have trouble accepting compliments and praise.
  • You struggle to assert yourself in social situations.
  • You have a pessimistic view of life and don’t feel like you can achieve your goals.

If any of these signs ring true to you, you should consider self-esteem therapy. You can also learn more in this article about self-esteem from licensed therapist Nando Raynolds.

Don’t Wait Another Minute: Start Self-Esteem Therapy Today

Without treatment, your self-esteem issues could worsen, making it hard to form healthy relationships and achieve your personal goals. Not to mention, self-esteem left untreated can also lead to depression, substance abuse, and more. Mental Health Match can match you with a professional, licensed therapist who can help you improve your self-esteem and discover a much happier, more confident you! Start by browsing below or using our free therapist matching tool.

Portsmouth, VA Self Esteem Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-esteem therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (170 total therapists)
Showing 1 - 5 (170 total therapists)
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Picture of Jennifer Miesch, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
Jennifer Miesch
Together, we will:

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.


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Picture of Jennifer Miesch, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North C...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.

Something to know about my approach is:

My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.

FOCUS AREAS:
  • Anxiety
  • Life Transitions
  • Mid-Life Issues
  • Mindfulness
  • Professional Women
  • Self-Compassion
  • Women
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Jennifer Miesch remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, No...
Picture of Keesha Parker, mental health therapist in Arkansas, Florida, Texas, Virginia
Keesha Parker
Together, we will:

Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.


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Picture of Keesha Parker, mental health therapist in Arkansas, Florida, Texas, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.

Something to know about my approach is:

I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?

FOCUS AREAS:
  • Abuse
  • Anxiety Disorders
  • Childhood Abuse or Neglect
  • Confidence
  • Depression
  • Divorce and Separation
  • Emotional Regulation
  • Family Conflict
  • Perfectionism
  • Self-Esteem
  • Stress
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Keesha Parker remote and phone therapy in Arkansas, Florida, Texas, Virginia
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Picture of Dr.  Sharon Moody , mental health therapist in Virginia
Dr. Sharon Moody
Together, we will:

Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.


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Are We a Match?

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Picture of Dr.  Sharon Moody , mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.

Something to know about my approach is:

I’m a person centered therapist. I tailor therapy to meet your specific needs.

FOCUS AREAS:
  • Adjustment Issues
  • Alcohol
  • Anxiety
  • Confidence
  • Depression
  • Disability
  • Grief
  • Racial Trauma
  • Recovery
  • Relationship Distress
  • Self-Esteem
  • Stress
  • Substance Abuse Intervention
  • Trauma
  • Work Stress
Read more about me
Dr.  Sharon Moody  remote and phone therapy in Virginia
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
Meghan Hansen
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.


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Are We a Match?

Take Our Survey
Picture of Meghan  Hansen, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Ca...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.

Something to know about my approach is:

I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals

FOCUS AREAS:
  • Anxiety Disorders
  • Body Image
  • Eating Disorders
  • Stress
Read more about me
Meghan  Hansen remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, Nor...
Picture of Sarah Langley, mental health therapist in Virginia
Sarah Langley
Together, we will:

Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.


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Are We a Match?

Take Our Survey
Picture of Sarah Langley, mental health therapist in Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.

Something to know about my approach is:

I specialize in helping young adults in DC, Virginia, Maryland, and Pennsylvania overcome career stress and burnout. With a PhD in Human Behavior and a Masters in Clinical Counseling, I use evidence-based techniques to guide clients.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Career Counseling
  • Coping Skills
  • Generalized Anxiety Disorder
  • Panic Attacks
  • Social Anxiety
Read more about me
Sarah Langley remote and phone therapy in Virginia