I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
I help you learn self-compassion and coping, and make positive changes in your life. We delve into your story, discover what you value, find meaning and purpose in your life, and explore what is getting in the way of you living the life you want.
My goal is to create a safe space in which you feel authentically seen and heard. Your values will inform our sessions as we work to better understand you, the context of your life, and what you need to heal, grow, or change.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
Uncover your struggles with perfectionism, confidence and codependency. Life experiences teach us everything we know about the world. That voice you hear is your pain talking. Let's get to the root of your struggles with depression and anxiety.
I see those costumes you are wearing with the people in your life. I will empower you to first remove those costumes with me. It's time to show up as yourself every day with everyone. Are you tired of being emotionally constipated?
Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.
Together we will work to meet the therapy goals you identify. We will track your progress in treatment and make the necessary changes to maximize your benefits. The ultimate goal is to improve your overall quality of life.
I’m a person centered therapist. I tailor therapy to meet your specific needs.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
Identify uncomfortable emotions like anxiety, guilt, shame, disappointment. Learn how these emotions are impacting your behaviors. Build skills to regulate these emotions, challenge unhelpful thoughts, and move towards your values and goals.
I used evidenced based approaches including CBT and DBT to increase tolerance of difficult or uncomfortable emotions, learn skills to better regulate these emotions, identify unhelpful thinking patterns, and work towards your therapy goals
Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.
Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.
I specialize in helping young adults in DC, Virginia, Maryland, and Pennsylvania overcome career stress and burnout. With a PhD in Human Behavior and a Masters in Clinical Counseling, I use evidence-based techniques to guide clients.