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Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
Building a genuine therapeutic alliance with mutual trust and respect in the client-therapist relationship. The client feeling supportive with actively participation and collaboration in the treatment process.
I maintain a non-judgmental environment and the belief we are equal. My approach is based on the client’s overseeing their own counseling experiences and journey to gain coping skills to manage their emotional stability for a healthy lifestyle.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
Connect and work at your pace, creating and achieving your goals as it relates to your mental and emotional wellbeing, daily functioning, and relationships.
I have worked with a variety of populations and specialize in depression, anxiety, grief and loss, trauma, and familial and relational problems.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
Work towards any goals you have for yourself. Therapy is not always easy, and there will be times when you will feel challenged beyond your capabilities. We can call on your strengths to cultivate a richer, more meaningful life.
My goal is to meet you where you are at, and together, explore your needs. I hold a non-judgmental approach over all else. I draw on therapeutic interventions based on what you needs and your goals (no “one size fits all”).
Life brings its challenges, and if you're seeking a safe, empathetic space to navigate your emotions and thoughts, I'd be honored to join you on this journey. Together, we will collaborate towards building a meaningful life aligned with your values.
Life brings its challenges, and if you're seeking a safe, empathetic space to navigate your emotions and thoughts, I'd be honored to join you on this journey. Together, we will collaborate towards building a meaningful life aligned with your values.
With Hawaiian roots and training from Yale/Brown, I offer holistic therapy for trauma, emotion dysregulation, depression, & anxiety. With expertise in mindfulness, exposure therapy, CBT, and more I offer a personalized approach tailored to meet you.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.