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I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
I help people navigate relationship issues, life transitions, career and academic goals, increase pleasure and mastery, and feel more confident in their everyday lives.
My main objective is to help clients manage their emotions so they can make mindful decisions that are line with their goals/values. I enjoy helping clients live more fulfilling lives, become unstuck, and work to build a life worth living.
Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.
Together we’ll tackle career stress and burnout, using my expertise in human behavior and counseling to create personalized strategies that enhance well-being and help you reach your goals.
I specialize in helping young adults in DC, Virginia, Maryland, and Pennsylvania overcome career stress and burnout. With a PhD in Human Behavior and a Masters in Clinical Counseling, I use evidence-based techniques to guide clients.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
Foster change & healing by exploring the root of your beliefs & unpacking your lived experiences that fuel your behaviors. We'll learn new coping skills that support you day-to-day & your long-term healing, & empower you to live the life you want.
I’m a HAES-aligned, weight-inclusive provider using an integrative approach. I believe that healing requires us to go beyond focusing on how to stop bingeing & body shame by exploring the root of why those behaviors & beliefs exist in the 1st place.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
We will develop new insights and self awareness. This might include clarifying values, understanding relationship dynamics, or recognizing the impact past experiences have on current functioning. New insights provide direction for needed change.
My approach to therapy is client centered and begins with a conversation to get to know you, your history, identities, struggles and strengths. Therapy begins as you are able to trust me and the process and honestly share your thoughts and feelings.
Together we will use various treatment modalities to support your unique needs. With over 14 years of experience and education, I’m here to ensure you’re never alone in this journey.
Together we will use various treatment modalities to support your unique needs. With over 14 years of experience and education, I’m here to ensure you’re never alone in this journey.
Drawing on 14 years of mental health and school counseling, I use education from VSU, VCU, and Walden University to provide diverse treatment modalities and support.