My clients often explore themes like anxiety, relationship challenges, trauma, self-esteem, and life transitions. We work together to navigate these issues, focusing on personal growth, emotional healing, and developing effective coping strategies.
My clients often explore themes like anxiety, relationship challenges, trauma, self-esteem, and life transitions. We work together to navigate these issues, focusing on personal growth, emotional healing, and developing effective coping strategies.
My counseling approach is client-centered, focused on your values, strengths & our collaboration. I use a personalized strategy (CBT, mindfulness, & solution-focused techniques) to empower clients in overcoming challenges & achieving their goals.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
address the unique challenges faced by gay men, such as reconciling your identity and lived experiences. We also will focus on any relevant emotional and interpersonal challenges you might experience.
I like to support my patients where they are at presently, but also help prepare them for forward momentum. At times I may stir the pot and "call folks" out as necessary, while also validating their experiences for what they are worth.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
Make your world a better, brighter and safer space. Free from stress, anxiety and/or depression.
I work best with adolescent to adult ages 12-60 and I assist them with reaching their goals by obtaining background information about client’s history along with presenting problems and asking them what goals they would like to work on.
Together, we'll explore the impact of your emotions and past trauma on your body and life. We'll develop new tools and thinking patterns to guide you to healing and peace.
Together, we'll explore the impact of your emotions and past trauma on your body and life. We'll develop new tools and thinking patterns to guide you to healing and peace.
We create a plan that is unique to your needs. We utilize breathing techniques, cognitive behavioral and child centered play therapy.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
Together, we will explore your experiences and emotions to create a brave space for you to heal. I use various techniques, including cognitive-behavioral therapy, mindfulness, and trauma-focused therapy, to help you overcome the effects of trauma.
I use a holistic approach, helping you identify the negative beliefs and behaviors holding you back from living your best life. We will work together to create a personalized plan for your healing.