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Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
Walk through grief. We will practice together as you build inner skill to feel hard feelings, nurture yourself as you nurture others, and take purposeful steps as you find your way and move towards your inner true north.
I am passionate about compassion-focused, mindfulness-based therapy that balances introspection and action.
We will promote mental wellness and help you achieve your full potential. Through evidence-based practices and compassionate support, we will manage your mental health conditions and focus on your needs to ensure you receive high-quality care.
We will promote mental wellness and help you achieve your full potential. Through evidence-based practices and compassionate support, we will manage your mental health conditions and focus on your needs to ensure you receive high-quality care.
Promoting mental wellness through evidence-based practices and compassionate support, I offer medication management for various conditions. I use therapeutic communication to connect and address each patient's unique needs.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
We'll work together to understand your patterns and stuck points and explore different ways of coping with difficult thoughts, emotions, and situations.
My approach is science-based, compassionate, and collaborative. I want to understand you as a whole person, including what you're struggling with, what you enjoy, and what matters most to you.
Anxiety, depression, conflict, parenting, communication
Anxiety, depression, conflict, parenting, communication
My primary approach is Cognitive Behavioral Therapy which ties your behaviors/actions to your thoughts. I will assign homework to do in between our sessions to help solidify what we are working on!
Together we’ll use humor and empathy to tackle challenges, set goals, and support your growth. With my experience in mental health and family interventions, I’m here to listen, guide, and help you thrive on your therapy journey.
Together we’ll use humor and empathy to tackle challenges, set goals, and support your growth. With my experience in mental health and family interventions, I’m here to listen, guide, and help you thrive on your therapy journey.
As a licensed professional counselor with over 15 years in mental health and a PhD in Family Interventions, I use humor in sessions to create a supportive environment. I'm here to help you reach your goals and support your therapy journey.