start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
start with a thoughtful, comprehensive diagnostic process to make sure we understand your experience. We'll then select a treatment approach, and gently but strategically dismantle OCD, PTSD, insomnia, skin-picking, etc--all from the comfort of home.
I specialize in offering new, evidence-based treatment options for OCD and related and co-occuring conditions that are more gentle and affirming than traditional approaches. These are friendly for neurodivergent folks and those with a trauma history.
Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
Step one, figure out what is fueling the grimy pond. A mentor once told me, “If you don’t know where you are going, how do you know when you get there?” Step two is identifying what you want your clear pond to look like.
I like analogies... you are currently sitting in a pond full of grime and slime, no wildlife in sight, and the water is muddy brown. This is what life looks like following hard seasons, bad childhoods, or rough relationships.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
Together, we’ll explore what’s holding you back from the life you want to create the positive changes you desire.
If you’re looking for a creative and reliable therapist who will deeply listen to you while creating a transformative space for healing and growth, then you’ve come to the right place.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
We will tackle the challenging issues you bring in. Whether we are working with insomnia, anxiety, marriage issues, sexual concerns or some combination of these, we will work together to access your strengths and remove barriers to success.
A good therapist's job is to hold up an accurate mirror. That means that we help our clients to see and access their skills and strengths they have, while not being afraid to point out the barriers to progress and health that they are facing.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Build an authentic relationship within which we will explore areas of frustration, disconnect, or stuckness in your life. We may explore how todays problems stem from ways that we learned to manage life in the past that no longer serve us well.
Our therapeutic relationship supports growth and development! I've spent the past 11 years training therapists and understand benefits of diverse approaches to therapy. My work integrates personal experience, family background, and cultural identity.