Develop the skills you need to cope, build confidence, recognize your worth & reclaim your life. We can process anything that feels important to you. Life can be extremely chaotic and it’s easy to feel you’ve lost your way.
Develop the skills you need to cope, build confidence, recognize your worth & reclaim your life. We can process anything that feels important to you. Life can be extremely chaotic and it’s easy to feel you’ve lost your way.
I'm a holistically trained, trauma-sensitive therapist. I believe in multi-layered approaches to healing & humor can help. You are the expert of your life & I am here to listen, support & guide you. I believe no one has all their shit together.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
If you're feeling stuck, anxious, dealing with grief/loss, struggling in relationships or have found therapy unsuccessful in the past, contact me. I've seen my clients transform, even when things seem hopeless to them.
I specialize in Dialectical Behavior Therapy (DBT) and Acceptance & Commitment Therapy (ACT), executive functioning coaching for ADHD, and mindfulness based approaches. Boundary work is another big portion of my practice.
We will navigate life's surprises with interventions like CBT, DBT, and EMDR. As a licensed counselor and trauma specialist, I integrate spirituality and Christian counseling to support your healing and help you emerge victoriously.
We will navigate life's surprises with interventions like CBT, DBT, and EMDR. As a licensed counselor and trauma specialist, I integrate spirituality and Christian counseling to support your healing and help you emerge victoriously.
Using an eclectic approach with CBT, DBT, and other therapies, I offer clinical trauma support and Christian counseling if desired. My interventions are tailored to each client’s needs and goals.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
Examine how your past is connected to your present, identify problematic relationship patterns, and figure out how you want to apply these insights to your life so that you can be kinder to yourself, enjoy deeper relationships, and live with meaning.
I will help you to slow down and lean INTO your emotions, especially the uncomfortable ones you’re so good at avoiding. Psychodynamic psychotherapy is an intense process, but I will support and guide you as we explore the terrain of your inner life.
Together we will explore your spiritual identity, enhance emotional fitness, and improve relationships. With empathy and tailored solutions, I'll support you through crisis and emotional instability on your unique journey.
Together we will explore your spiritual identity, enhance emotional fitness, and improve relationships. With empathy and tailored solutions, I'll support you through crisis and emotional instability on your unique journey.
Dually licensed in VA & NY, I offer an integrative approach to crises, specializing in spiritual identity, emotional fitness, and relationships with empathy and tailored solutions.