I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I emphasize self-compassion. I focus on challenging unhelpful thoughts, learning to experience and process your emotions in a healthy way, and building meaningful connections. You will also learn concrete skills on how to cope with your emotions.
I use a variety of approaches that have research supported effectiveness. I use Cognitive Behavioral Therapy (CBT) based interventions and therapies that help you learn skills to achieve your goals and feel mentally and emotionally healthier
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
Start with an intake process followed by value and goal setting, psychoeducation, and skill development. As you develop skills, I will guide you in developing insight to facilitate self-exploration, understanding, and behavioral change.
If talk therapy isn't working for you, we will be a great fit. I implement evidence-based treatments and provide my clients with skills to navigate their concerns outside of the therapy room. My approach will always be tailed to fit your exact needs!
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
She is committed to helping her clients find meaning and purpose in their lives, and she believes that every individual has the potential for growth and transformation.
Chelsea takes an integrative approach to therapy, seeking to understand the whole person she is working with. Her primary theoretical orientation is interpersonal.
Tackle any and all struggles you and/or your family are facing! Because I am collaborative, I strive to make therapy whatever it needs to be and guide you through the journey of healing! I specialize in treating trauma, eating disorders, and BPD.
Tackle any and all struggles you and/or your family are facing! Because I am collaborative, I strive to make therapy whatever it needs to be and guide you through the journey of healing! I specialize in treating trauma, eating disorders, and BPD.
I work very hard to provide the best quality mental health care possible! I am trained in EMDR, CBT, DBT (and use a combination approach) to provide clients with a caring and compassionate mental health experience!
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
Identify goals and potential solutions to issues that are causing difficulty or uncertainty.
We are all different and have unique life experiences. It is important to provide individualized and integrative treatment, often using different approaches. My goal is to build rapport and trust with each client.