make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
make art, talk, cry, laugh, and explore. At the foundation of good therapy is our therapeutic relationship, so we'll work collaboratively throughout the process. We'll identify your needs, practice self-compassion, and build self-acceptance.
I'll guide you through using creativity to process your emotions and thoughts (no art experience required!). I want to hear your honest perspective and find your true priorities. Therapy is for you, and I strive to work WITH you to meet your goals.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
Explore your goals and curate a plan to figure what is holding you back from showing up as the best version of yourself.
You will discover the transformative power of compassionate therapy, uniting EMDR, Brainspotting, & TF-CBT approaches. Embrace nonjudgmental support, heal from past traumas, and create a future of positive change and holistic well-being.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
explore who you are & who you want to find within. We'll process your past, reflect on what serves you now in the present, and craft your story together.
Connection is key. I use a holistic (whole person), trauma-informed approach based in intersectional liberation feminism, radical psychology & harm-reduction. All my work is consent-based. I'm autism/ADHD/GSM affirming, sex positive, & body neutral.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
Together we will better understand the root of your presenting issues, as well as develop agreed upon goals for what you would like your life to look like.
I tend to use an eclectic approach. I will first engage in a conversation that better allows me to understand what brings you to therapy. From there we will develop a specific treatment plan to help better direct your life.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
work together to identify goals and create avenues for healthy change. I will support you to approach stressors by building off your strengths. My hope is for you to feel empowered and in control of your life even at times of uncertainty.
I can offer you an engaging atmosphere to explore barriers, identify triggers to distress and learn ways to be more active and present in your own life without self-judgement.