Trista Carras
Together, we will:
empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTrista Carras
Together, we will:
empower you wherever you are. Feel power over your live. Stop the anxious chatter. Gain hope. Escape the negative self-talk. Take back control. We will work through your stuck places to help you feel worthwhile, accepted, and balanced again.
Something to know about my approach is:
our therapy sessions will feel authentic and comfortable. We may stay on one place of your discomfort for many sessions or we may discuss a new topic each week. We will work together to determine your exact needs session by session.
FOCUS AREAS:
- Anxiety
- Depression
- Post Traumatic Stress Disorder (PTSD)
- Relationships
- Stress
- Trauma
Bhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyBhumi Mehta
Together, we will:
Let me help YOU get unstuck. What I have found through my years of experience is that changes in life (i.e. both wanted and unwanted) can be difficult. I can help you navigate those bumps, so you start seeing the growth within YOU.
Something to know about my approach is:
I focus on mindfulness and acceptance. That doesn't mean we sit idly by. It means we practice self-compassion, set realistic goals for where we are in life, and make time for self. This is essential for women, as caring for others can wear us down.
FOCUS AREAS:
- Anxiety
- Anxiety Management
- Depression
- Empowering Women
- High-Functioning Anxiety
- High-Functioning Depression
- Life Transitions
- Perinatal Mood/Anxiety Disorders
- Political Anxiety
- Postpartum Anxiety
- Postpartum Depression
- Professional Women
- Women
Helen Palmer
Together, we will:
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHelen Palmer
Together, we will:
Often current probem areas in our life are due to painful past experiences. My job is to make sure this therapy space is a safe place for you to talk about these past, painful issues and whatever you need to discuss.
Something to know about my approach is:
I am trained in EMDR and am IFS informed. Incorporating these modalities in my practice have brought great results for my clients.
FOCUS AREAS:
- Anxiety Disorders
- Complex PTSD (C-PTSD)
- Depression
- Life Adjustment
- Life Changes
- Obsessive-Compulsive Disorder (OCD)
- Panic Disorders
- Post Traumatic Stress Disorder (PTSD)
- Prolonged Grief Disorder
- Trauma
Libby Silvester
Together, we will:
Explore and navigate the challenges in your life, develop new skills and strategies, and empower you to live a more fulfilling and meaningful life.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyLibby Silvester
Together, we will:
Explore and navigate the challenges in your life, develop new skills and strategies, and empower you to live a more fulfilling and meaningful life.
Something to know about my approach is:
It's integrative and I tailor it to your unique needs. I use evidence-based methods including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), and mindfulness.
FOCUS AREAS:
- Anxiety
- Cancer
- Chronic Illness
- Depression
- Grief
- Mood Disorders
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Dr. Diana Medina
Together, we will:
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyDr. Diana Medina
Together, we will:
Reach your goals in a safe, private and compassionate space. My ultimate goal is that you reach your goals in therapy.
Something to know about my approach is:
My therapeutic orientation is existential in nature and focused on meeting your needs while finding meaning in your life. I provide support and practical feedback to help clients effectively address personal life challenges.
FOCUS AREAS:
- Anxiety
- Depression
- Divorce and Separation
- Gender Dysphoria
- Gender Identity
- Gender Transition
- LGBTQ+
- Life Transitions
- Mental Disorders
- Nonbinary Gender Identity
- Relationships
- Schizophrenia
- Transgender
