We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
We will address your challenges head on and create concrete steps to make a healthy change in your life. Through whatever modality required, we will begin making progress to your new and improved mental wellness!
As a team, we collaborate so you feel like your thoughts, opinions, and concerns are being heard. I take a person-centered approach and use different modalities based on my client's specific needs including: EMDR, DBT, CBT, SFT, Mindfulness, etc.
In therapy, I work with you to navigate life’s challenges and find healing. Together, we’ll explore your concerns, develop coping strategies, and work toward your goals, ensuring you feel supported and empowered throughout the process.
In therapy, I work with you to navigate life’s challenges and find healing. Together, we’ll explore your concerns, develop coping strategies, and work toward your goals, ensuring you feel supported and empowered throughout the process.
My studies and clinical experience enable me to work with individuals, families, and couples. I specialize in assisting children and adolescents with behavior, anxiety, depression, and ADHD, and support clients through trauma and LGBTQIA+ issues.
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
Together, we can explore just about any life problem, with goals of increasing your self-confidence, improving connection with your partner/friends, and experiencing greater levels of happiness & acceptance. Therapy is your time to take care of you!
I am compassionate and flexible in my approach and use teamwork as the basis of therapy. I am also trained in EMDR. I am dedicated to dispelling the stigma that surrounds mental health issues, and a huge advocate of suicide awareness and prevention.
Learn how our past experiences inform our daily lives, hold space for the unprocessed emotions, and find healing through a strengthened sense of self.
Learn how our past experiences inform our daily lives, hold space for the unprocessed emotions, and find healing through a strengthened sense of self.
I believe people must feel safe and understood to heal, so I place a high priority on the therapist/client relationship. I want you to feel understood and heard, so I value feedback and learning together.
We'll create insight from aversive experiences you've faced in the past. You'll learn more about yourself and how things came to be for you. You'll fine tune your desires, identify barriers, and work towards living the life you want for yourself
We'll create insight from aversive experiences you've faced in the past. You'll learn more about yourself and how things came to be for you. You'll fine tune your desires, identify barriers, and work towards living the life you want for yourself
I like to think outside the box in order to find different ways to engage with session content both in and out of session. To do so I use alternative forms of processing such as art prompts, writing prompts, mindfulness skills, and practicing skills