work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.
Work together to help you create what you need to be thriving in your life. Each person's individual journey and life path is so unique, but I look forward to walking alongside you.
I love using experiential therapy methods that help get you out of your head and into your body, so you can tune into your own wisdom. Therapy doesn't have to just be talk therapy. I can pull from a wide variety of methods to help you heal.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
get you unstuck! If you're scrolling the internet to avoid your feelings, beating yourself up for just doing the same not-great coping, and feeling depressed-- I've got you. We're going to go on this journey side by side and find your new joy.
I help people connect with something inside of them that has been lost. I have focused my practice around those who feel they are “not enough” because they deserve a place where they can finally breathe again and reconnect with their worth.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
We'll explore themes such as self-discovery, resilience-building, and coping strategies, working together to navigate life's challenges and foster personal growth. We'll delve into your story, focusing on healing from trauma.
With me, expect a safe space where your story is heard. My approach is like crafting a roadmap together, using empathy and evidence-based techniques to guide us. I tailor therapy to your unique needs to create a safe therapeutic relationship.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Together, we take steps to move beyond crippling anxiety, disconnection, and self-doubt. We will collaborative to heal trauma and painful experiences. And we always go at your pace, never pushing to a place you don’t feel ready to be.
Clients come to me looking for a therapist who is warm, because therapy should be a place where you feel heard and supported. Sessions with me are compassionate, and integrative.