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Find Self Harm Therapists & Counselors in Smyrna, TN.

 

Self-harm means hurting yourself on purpose. Some people self-harm as a way to release painful emotions, such as low self-worth, poor body image, depression, or anxiety.

Self-harm is a coping mechanism that has both physical and emotional consequences, from infection to shame to putting yourself at risk for more severe actions such as suicide. (If you feel like you may take your own life; immediate support is available. Please call 800-273-8255 or text HOME to 741741.)

If you self-harm, help is available to learn other coping mechanisms that are better for your physical and emotional health. The first step is talking to a trained therapist who can help you understand your behaviors, their root causes, and how to feel better.

Whether you are located in downtown Smyrna, the suburbs of Smyrna, other nearby places such as Franklin, Nashville, or anywhere else in Tennessee, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

How can self-harm therapy help you?

A self-harm therapist can help you address the root causes of self-harm and get you to a more stable, comfortable place in your life. Specifically, a therapist for self-harm can help you:

  • Develop positive coping mechanisms
  • Learn to regulate your emotions
  • Heal sources of pain such as past trauma
  • Feel more confident in who you are
  • Relieve feelings of anxiety and depression
  • Understand and prevent triggers

If you are still curious of how a self-harm therapist can help you, read this personal story about self-harm, trauma, and the benefits of therapy.

Get Self-Harm Therapy Today!

If you are self-harming, you should seek professional treatment as soon as possible. You deserve to learn new ways to cope that help you improve your life. There are proven treatments and tools available to you.

Mental Health Match can help you find an experienced self-harm therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Smyrna, TN Self-Harm Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in self-harm. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (11 total therapists)
Showing 1 - 5 (11 total therapists)
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Picture of Dr. Yanet Vanegas, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
Dr. Yanet Vanegas
Together, we will:

Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.


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Picture of Dr. Yanet Vanegas, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New ...
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Are We a Match?

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Together, we will:

Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.

Something to know about my approach is:

Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.

FOCUS AREAS:
  • Adolescent Anxiety
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Body-Focused Repetitive Behaviors (BFRBs)
  • Child Behavior Issues
  • Child Disorders
  • Childhood Issues
  • Child or Adolescent Therapy
  • Eating Disorders
  • Generalized Anxiety Disorder
  • Giftedness
  • High-Functioning Autism
  • Life Changes
  • Life Transitions
  • Obsessive-Compulsive Disorder (OCD)
  • Parent-Child Relationship
  • Parenting Children With ADHD
  • Parenting Children with Anxiety
  • Parenting Children With Autism
  • Postpartum Anxiety
  • Postpartum Depression
  • Postpartum Mood Disorders
  • Postpartum Obsessive Compulsive Disorder
  • Social Anxiety
  • Suicidal Ideation
  • Teen Depression
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Dr. Yanet Vanegas remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, Nor...
Picture of Julio Brionez, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
Julio Brionez
Together, we will:

Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.


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Picture of Julio Brionez, mental health therapist in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, Ne...
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Are We a Match?

Take Our Survey
Together, we will:

Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.

Something to know about my approach is:

I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.

FOCUS AREAS:
  • Suicidal Ideation
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Julio Brionez remote and phone therapy in Alabama, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire...
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Picture of Julianna Saah, mental health therapist in Tennessee
Julianna Saah
Together, we will:

Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.


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Picture of Julianna Saah, mental health therapist in Tennessee
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Are We a Match?

Take Our Survey
Together, we will:

Build a strong therapeutic relationship in a safe, non-judgmental environment, so that you may live your best, most fulfilling life, in whatever capacity that is for you.

Something to know about my approach is:

While I individualize sessions to the uniqueness of each client, I often utilize talk therapy techniques from several evidence-based practices, including DBT, CBT, psychodynamic therapy, along with the use of art and narritive therapy techniques.

FOCUS AREAS:
  • Adolescents
  • Adults
  • Anxiety
  • Confidence
  • Coping Skills
  • Depression
  • Family Conflict
  • Friendships
  • Grief
  • LGBTQ+
  • Life Transitions
  • Mood Regulation
  • Racial Justice
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Teenagers
  • Trauma
  • Women
  • Young Adults
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Julianna Saah remote and phone therapy in Tennessee
Picture of Julianne  Reed, mental health therapist in Tennessee
Julianne Reed
Together, we will:

Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.


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Are We a Match?

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Picture of Julianne  Reed, mental health therapist in Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.

Something to know about my approach is:

As a therapist, I balance challenge & encouragement to empower your growth. I believe in unconditional kindness & creating a safe space for honesty. Using evidence-based interventions, we’ll face your pain together & uncover your inner strength.

FOCUS AREAS:
  • Alcohol
  • Anxiety
  • Communication Skills
  • Depression
  • Domestic Violence Survivors
  • LGBTQ+
  • Personality Disorders
  • Relational Trauma
  • Relationship Skills
  • Self-Harm
  • Social Anxiety
  • Substance Use
  • Suicidal Ideation
  • Trauma From Abuse
  • Traumatic Loss
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Map in Nashville, Tennessee for Julianne  Reed therapy location.
18.8 miles from you
Picture of Denise Tillmannshofer, mental health therapist in Florida, Idaho, Kentucky, South Carolina, Tennessee
Denise Tillmannshofer
Together, we will:

We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.


View Profile

Are We a Match?

Take Our Survey
Picture of Denise Tillmannshofer, mental health therapist in Florida, Idaho, Kentucky, South Carolina, Tennessee
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will work together to build a plan. No issue or problem is too large to approach in therapy. You have experienced traumas and it's time you have the support to unlock those pains. Let me help you help yourself. Together we will walk this journey.

Something to know about my approach is:

I am an experienced therapist who specializes in helping people cope with depression, anxiety, trauma, crisis, grief and anger. I utilize EMDR therapy, along with parts work, CPT, CBT, PE and TF-CBT to help you work through and create a better life.

FOCUS AREAS:
  • Anxiety
  • Attachment Issues
  • Combat Trauma
  • Complex PTSD (C-PTSD)
  • Crisis
  • Depression
  • First Responders
  • Prolonged Grief Disorder
  • Suicidal Ideation
  • Trauma
  • Veterans/Military Families
  • War Trauma
Read more about me
Denise Tillmannshofer remote and phone therapy in Florida, Idaho, Kentucky, South Carolina, Tennessee