Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.
Explore how dominant discourses & family of origin experiences shape your thoughts, emotions, & behaviors, helping you uncover & transform patterns. Through collaboration & honesty, we will work together to rewrite the unhelpful narratives you hold.
As a therapist, I balance challenge & encouragement to empower your growth. I believe in unconditional kindness & creating a safe space for honesty. Using evidence-based interventions, we’ll face your pain together & uncover your inner strength.
Your story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
Your story holds value in shaping who you are. We will explore relationships, employ self-discovery, healing past hurts and traumas, navigating life transitions, managing stress, and finding balance and fulfillment within yourself and others.
Working with me, you'll find a compassionate approach based in attachment theory that values secure relationships and human connection. By exploring emotions, unmet needs, and integrating your unique story, we foster growth, healing, and well-being.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
work together to understand how your past experiences inform your present difficulties as well as your strengths. We will use this lens to develop new tools and strategies to generate momentum for sustainable change.
I work collaboratively using an integrative approach that draws on mindfulness, cognitive behavioral, dynamic, and creative techniques. We work together to create a plan to help support healing in your thoughts, emotions, and interpersonal patterns.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
bring our unique skills and talents to therapy: you are the expert on you, and I have expertise on helping people navigate life effectively. I believe most humans yearn for connection and to be truly known and accepted for who they are.
I am an active therapist, meaning that I will ask questions and point out patterns to help you get to the root of what really brought you into therapy. My aim is not to tell you what to do, but rather to help you listen to your own inner wisdom.
rediscover purpose and joy in your life. I believe even in the midst of darkness and uncertainty, together we can move towards lasting change and assurance in who you were created to be.
rediscover purpose and joy in your life. I believe even in the midst of darkness and uncertainty, together we can move towards lasting change and assurance in who you were created to be.
I specialize in using sand tray and mindfulness from a faith-based perspective to enhance your therapeutic journey, fostering an experience that is fun, dynamic, and meaningful.