Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
Our work together will you help you understand how past pain affects present relationships. Then we will work at unpacking that baggage, organize it, and put it away in a safe place. Although it may never truly go away, you can confront it safely.
My goal is to get to know you and the issues that bring you to counseling. We will work together to help you establish a baseline of calm, good self-care, and coping skills. Journaling and reflection are an important part of the healing process.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
Together, we can discover the resources, support, and inner resilience necessary for you to lead the life you are entitled to. We will work to create an inclusive strategy to reduce stress and gain insight to improve the quality of your life.
I practice from a humanistic/person-centered approach that includes interventions utilizing Cognitive Behavioral Therapy (CBT), Trauma Focused -CBT, Dialectical Behavioral Therapy (DBT, Mindfulness), and existential therapy.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
figure out what needs to change and how to feel better. We can discover ways to align your behaviors to what you value and gain a deeper understanding of yourself. We will explore big life changes, anxiety, depression, ADHD or other stressors.
I believe in helping my clients better understand their thoughts, emotions, physiology, environment, and behavior so that they can truly connect with their lives in a meaningful, purposeful way. Your goals and values guide therapy session-by-session.