We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
We will explore the functions of beliefs and behaviors that are no longer serving you. We will release trauma, anxiety and feelings stored in your body so that you can have a fulfilling life.
I have spent the past 15 years working in intensive treatment settings (eating disorders, substance use disorders, trauma, anxiety, depression and related-disorders). I incorporate DBT, IFS-informed, polyvagal theory and psychodynamic approaches.
Work through the difficult aspects of life and celebrate the positives.
Work through the difficult aspects of life and celebrate the positives.
I like to focus on the systems in which one's world operates around to identify what is maintaing either healthy or unhealthy functioning. Through such a lens I can help my clients establish goals for positive change.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
Therapy can be uncomfortable at times, but through discomfort there can be change, acceptance, and happiness. Together, we will create goals that fit your needs that will increase your contentment within your daily life.
My goal is to support your journey. I take a combined approach to therapy using aspects from CBT, ACT, and DBT. I am a relational therapist, meaning that I value your feedback and want to work with you to achieve your goals.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
Co-create. Seek clarity. Get grounded. Heal your pain. Seek to understand and appreciate what it's like to be you.
I take a pragmatic and practical approach to helping my clients. I actively participate in our sessions while providing ample space for you to freely explore and allow ideas to emerge organically.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
Together we will co-create a space where you can feel seen, heard, and understood. Even when we are doing our best, life brings so much to hold and manage. I hope to assist you in your journey toward greater health and wellbeing.
I strive to integrate my expertise and evidence-based practice with your existing strengths and self-knowledge to arrive at a place of healing and growth.