Find Stress Therapists & Counselors in Columbia, SC.

 

All of us deal with some degree of stress in our lives. However, when stress makes it difficult to cope with everyday life, it’s time to see a professional. Mental Health Match is a great resource to help you find a therapist who can help you better manage your stress.

Whether you are located in downtown Columbia, the suburbs of Columbia, other nearby places such as Spartanburg, Florence, or anywhere else in South Carolina, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Stress

Since stress is a normal response to external stimuli, it can be difficult to know when you need help. Short-term stress is usually fine and resolves on its own. But chronic stress can lead to:

  • ongoing digestive problems,
  • muscle tension,
  • headaches,
  • a racing heartbeat,
  • insomnia,
  • fatigue,
  • and more.

Read this article to learn more about the symptoms of stress. If you’re dealing with ongoing stress, it is wise to seek professional help.

Now is the time: Get Help with Stress Today!

Stress relief is possible with professional treatment, and there’s no better time to start stress therapy than now. With better stress management, you can enjoy benefits like better sleep, a better overall mood, improved immunity, and more! We encourage you to reach out for help today to get started improving your life, and Mental Health Match can help find a therapist to get you there.

Columbia, SC Stress Therapists - List Your Practice on Mental Health Match

Looking to expand your network? Mental Health Match can help! We match clients with therapists and counselors specializing in stress. It only takes 10 minutes or less to get set up for new referrals. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (94 total therapists)
Showing 1 - 5 (94 total therapists)
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Picture of Timothy Goode, mental health therapist in South Carolina
Timothy Goode
Together, we will:

Deal with traumas experienced through your life, questions of identity and how to advocate for yourself. We'll address issues of anxiety and depression and learn how to have a life worth living.


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Picture of Timothy Goode, mental health therapist in South Carolina
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Are We a Match?

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Together, we will:

Deal with traumas experienced through your life, questions of identity and how to advocate for yourself. We'll address issues of anxiety and depression and learn how to have a life worth living.

Something to know about my approach is:

I use interventions and teach skills that help you become the kind of person that you want to be. Therapy with me is learning AND practicing how to have a different life.

FOCUS AREAS:
  • Anxiety Disorders
  • Bisexuality
  • Chronic Stress
  • COVID-Related Stress and Anxiety
  • Depression
  • Gay
  • Gender Transition
  • High-Functioning Depression
  • Job Loss
  • Job Stress
  • Lesbian
  • Medical Trauma
  • New Job Transition
  • Post Traumatic Stress Disorder (PTSD)
  • Religious Trauma
  • Sex Anxiety
  • Sexual Abuse
  • Sexuality
  • Sexual Trauma
  • Transgender
Read more about me
Timothy Goode remote and phone therapy in South Carolina
Picture of Miranda Campbell, mental health therapist in Florida, Georgia, South Carolina
Miranda Campbell
Together, we will:

We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.


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Are We a Match?

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Picture of Miranda Campbell, mental health therapist in Florida, Georgia, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

We will work through narratives or attachment wounds from your family of origin that keep you from having the types of relationships you want - whether it's the relationship you have with as a family member, parent, friend, or intimate partner.

Something to know about my approach is:

I value giving action items to focus on between sessions to speed up the therapy process. I never want clients to feel like they've wasted time/paid for something they could have received from a family member/ friend OR endure pain longer than needed

FOCUS AREAS:
  • Anxiety
  • Childhood Issues
  • Depression
  • Family of Origin
  • Relationships
  • Self-Esteem
  • Stress
Read more about me
Miranda Campbell remote and phone therapy in Florida, Georgia, South Carolina
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Picture of Orisbel  Fernandez, mental health therapist in Georgia, South Carolina
Orisbel Fernandez
Together, we will:

Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.


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Are We a Match?

Take Our Survey
Picture of Orisbel  Fernandez, mental health therapist in Georgia, South Carolina
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Are We a Match?

Take Our Survey
Together, we will:

Together, we will nurture your inner strength and resilience, enabling you to conquer difficulties with grace. My goal is to inspire you to embrace the process of learning, growing, and evolving into the best version of yourself.

Something to know about my approach is:

Strength-based and solution focused.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Career Burnout
  • Grief
  • Healing From Relationships
  • Interpersonal Difficulties
  • Life Adjustment
  • Mild Depression
  • Situational Stress
  • Working Professionals
  • Work-Life Balance
Read more about me
Orisbel  Fernandez remote and phone therapy in Georgia, South Carolina
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Amanda Spriggs
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.


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Are We a Match?

Take Our Survey
Picture of Amanda Spriggs, mental health therapist in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I want to start by understanding your challenges, goals, and what is most important to YOU to gain from therapy. We will then work together to identify personalized coping strategies, implement behavioral changes, and heal from past experiences.

Something to know about my approach is:

I approach treatment from a holistic, mind-body perspective.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • High-Functioning Anxiety
  • Overachievers
  • Stress
  • Substance Use
  • Trauma
Read more about me
Amanda Spriggs remote and phone therapy in Florida, Georgia, Nebraska, New Mexico, Oklahoma, Pennsylvania, South Carolina, Texas, Vermont, Virginia
Picture of Dr. Samantha  Kallberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
Dr. Samantha Kallberg
Together, we will:

I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.


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Are We a Match?

Take Our Survey
Picture of Dr. Samantha  Kallberg, mental health therapist in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire,...
View Profile

Are We a Match?

Take Our Survey
Together, we will:

I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.

Something to know about my approach is:

I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.

FOCUS AREAS:
  • Anxiety Disorders
  • Body Dysmorphia
  • Body Image
  • Complex PTSD (C-PTSD)
  • Depression
  • Eating Disorders
  • Life Transitions
  • Relationships
  • Self-Esteem
  • Stress
  • Trauma
Read more about me
Dr. Samantha  Kallberg remote and phone therapy in Alabama, Arizona, Arkansas, Colorado, Connecticut, Delaware, District Of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Nebraska, Nevada, New Hampshire, New Jersey...