Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
Dive deep into the root causes of your concerns, and collaboratively make a plan to help you see lasting changes.
I take a whole-person approach to empower you in living an authentic, rewarding, and meaningful life. I use evidence-based strategies to tailor therapy to your individual needs and strengths, and take your insight and experiences seriously.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I provide individual therapy for adults. I have experience with a wide range of mental health areas, including body dysmorphic disorder, problematic eating patterns, body image concerns, anxiety, depression, and life transitions.
I enjoy tailoring therapy to each individual, thus I incorporate several modalities. Treatment modalities include internal family systems (IFS), psychodynamic, compassion-focused, CBT, and ACT. I am level one trained in IFS.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
Together we will learn more about your relationship with yourself and others, and find ways to deepen those connections. We will identify your treatment goals and actively help you move towards them in and outside of therapy.
I am flexible and use a variety of approaches tailored to each individual; we are all different and that's what makes us unique. I value collaboration, authenticity, and being human with you in the therapeutic space.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
help you find new ways to relate to the world and to enable you to embrace your experiences more fully and bravely. We will explore the experiences that have made you who you are, both the good and the difficult, and work toward who you want to be.
I practice from an ACT perspective to help clients connect with their emotions, learn to cope with life's difficulties, and lead value-driven lives. I am a strong believer of 'Health at Every Size' in my work with disordered eating and body image.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Together, we will uncover the source of your challenges, understand the behavioral patterns causing distress, and create a plan that's both doable and effective. My goal is to help you and your child achieve success and build a brighter future.
Something to know about my approach is that I use evidence-based practices to help children, adolescents, and perinatal women. I focus on small, impactful changes, keeping your goals and how to best achieve them at the heart of every session.