Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
Together we will navigate challenges, uncover strengths, and build coping skills. I'm committed to fostering growth, resilience, and positive change in our collaborative journey toward well-being.
My approach emphasizes collaboration, empathy, and empowerment. I tailor interventions to your unique needs, fostering a supportive environment for positive change.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
create a plan around your needs that may include helping you clarify your values or goals related to your authentic self, learn coping skills to manage different feelings, manage ineffective thoughts, and strengthen interpersonal skills.
I'm certified in dialectical behavioral therapy and work with several approaches. We will work on coping skills that can help you better understand yourself. These skills can help you manage thoughts and feelings rather than be controlled by them.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
identify unhealthy behavioral and cognitive patterns, and work towards taking appropriate and healthy behavioral risks to bring about desired change and increase insight and self-awareness.
I believe therapy should be collaborative and dynamic. I operate from a space of flexibility and use interventions based on my client's symptoms, personality, and the specific therapeutic goals we create together.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
We will work collaboratively to focus on your personal goals in order to support you in experiencing the insight and changes you desire.
My approach integrates cognitive behavioral therapy, mindfulness-based strategies, and attachment-based perspectives help people understand themselves, their relationships, and how they interact with the world around them.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.