I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
I specialize in working with adolescents and young adults who have experienced trauma, substance use, life stressors and transitions, depression, and anxiety.
My aim is to create a safe and comfortable space for my clients to utilize in whichever way they wish. I love incorporating humor into the therapy space and pride myself as being non-judgmental and open-minded. I am also LGBTQIA+ affirmative.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
If you’re feeling alone in the darkness, struggling for true connection and belonging in your relationships, let me join you- I know the way out.
My clients tell me that our sessions feel like talking to a lifelong friend. I approach most issues with curiosity and find that the more I seek to understand my clients, the more they can identify connections and patterns for themselves.
Together we will create a space where you feel secure to share your experiences, supported in your mental health goals, and respected in your journey.
Together we will create a space where you feel secure to share your experiences, supported in your mental health goals, and respected in your journey.
I will be there to offer unwavering support, providing you with the resources you need to live a more fulfilling life. You will find a safe, non-judgmental space where you can openly explore your past experiences while we work towards a happier you!
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
Work together to overcome suicide risk, create a plan to guide you through despair, help you heal past traumas, and rebuild reasons to live a rich and meaningful life.
I aim to create a safe space for all, using acceptance and commitment therapy tailored to the client's unique needs; I value cultural sensitivity and foster a collaborative environment where everyone feels heard and respected.