We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
I employ a whole person approach - you are more than your struggles. You also know yourself best, and I will trust your judgement as we walk together through our therapeutic journey.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
Together we will make life feel more meaningful and authentic to your story. However you envision your dream life, I want to help you start making that a reality.
It is incredibly important to talk about and process trauma experiences to move society closer to a world where survivors don’t have to live in shame. I encourage my clients by reminding them their story matters and therapy is a safe space to share.