Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Collaboratively work in your journey to healing, whatever that may look like. I have worked with adolescents, young adults, and adults. I especially connect with the LGBTQ+ and neurodivergent communities.
Everyone is different and each approach is tailored to the client. My main approaches include dialectical behavior therapy (DBT) and grief counseling.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
I employ a whole person approach - you are more than your struggles. You also know yourself best, and I will trust your judgement as we walk together through our therapeutic journey.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Identify root patterns, break unhealthy habits, explore new ways of being, and equip you with the right tools for personal growth and emotional regulation.
Expect a personalized approach that focuses on your strengths, helping you regulate emotions through mindfulness, breathing techniques, and thought reframing. I'm here to support your journey to a more balanced and empowered life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
Together, we will help you achieve the best version of yourself to lead a happy and healthy life.
I want to make therapy less intimidating. I strive to create a nonjudgmental space during sessions. I will often ask for feedback to ensure their needs are being met. I hope you will feel supported and validated during our sessions.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
Identify aspects of your life that feel stuck, challenging, unfulfilling. Work together to understand the *why* and then move into new patterns, ways of thinking and behaviors. I want parts of yourself that feel hidden to become more alive.
I believe strongly that everyone has the desire to be known, seen, and understood. I want our therapy space to take the time necessary for me to understand your stories, experiences and help make meaning of your past, present, and build a future.