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Find Cognitive Behavioral Therapy (CBT) Therapists & Counselors in Highland Park of Pittsburgh, PA.

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Cognitive behavioral therapy (CBT) is a type of psychotherapy that focuses on understanding and improving your thoughts, patterns of thinking, and behaviors. CBT is often focused on specific problems you are experiencing and practical solutions to those problems. It is a great tool for when you are feeling overwhelmed or trapped in a negative cycle.

Cognitive behavioral therapists conduct CBT in an office setting (in-person or online) through one-on-one conversations. This type of therapy can be used to treat a wide range of conditions, from depression and eating disorders to addictions and relationship issues, and is particularly great for developing new skills and perspectives.

Whether you are located in downtown Pittsburgh, Bloomfield, Downtown, Greenfield, or even Highland Park, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Cognitive Behavioral Therapy

There are many benefits that come along with CBT, and they include:

  • Improved coping skills
  • Enhanced communication skills
  • Healthier thought processes
  • Increased self-esteem
  • Emotional support
  • Improved overall functioning

If you’re curious about CBT or other types of therapy and want to know which is right for your needs, read this article: What type of therapy is best for me?

CBT May Be the Answer

There are several types of therapy, but not every type of therapy will be best for you. CBT therapy may be a good fit for you if you suffer from conditions like:

  • Anxiety
  • Depression
  • Relationship Conflict
  • Self-esteem
  • Eating Disorders
  • Insomnia
  • Substance use

CBT is not a good fit if you have trouble with rational or logical thinking, such as if you have a brain injury or severe learning or intellectual disorders. It is also not a great fit for people who don’t want to fully participate in therapy, as it requires active involvement with your therapist.

If you are interested in cognitive behavioral therapy, Mental Health Match can help you find a quality CBT therapist in your area. Start by browsing experts below or by using our free therapist matching tool.

Highland Park of Pittsburgh, PA CBT Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in CBT. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.
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Showing 1 - 5 (279 total therapists)
Showing 1 - 5 (279 total therapists)
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Picture of Asia Gunter, mental health therapist in Pennsylvania
Asia Gunter
Together, we will:

In our therapy journey, expect laughter, tears, and celebrating victories. Share past traumas, current struggles, or future plans—no judgment. Together, we process, heal, and grow. Your well-being is my focus.


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Picture of Asia Gunter, mental health therapist in Pennsylvania
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Together, we will:

In our therapy journey, expect laughter, tears, and celebrating victories. Share past traumas, current struggles, or future plans—no judgment. Together, we process, heal, and grow. Your well-being is my focus.

Something to know about my approach is:

Genuine and human, I empathize without judgment. Real, caring, and committed—I'll guide you to your goals. Consistency defines my presence on your journey.

FOCUS AREAS:
  • Anxiety
  • Communication Skills
  • Depression
  • Family Dynamics
  • Relationship Distress
  • Self-Acceptance
Read more about me
Map in Pittsburgh, Pennsylvania for Asia Gunter therapy location.
4.1 miles from you
Picture of Samantha Levinson, mental health therapist in Florida, New Jersey, Pennsylvania
Samantha Levinson
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.


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Picture of Samantha Levinson, mental health therapist in Florida, New Jersey, Pennsylvania
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Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.

Something to know about my approach is:

I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Binge Eating
  • Birth Trauma
  • Bisexuality
  • Borderline Personality
  • Children of Divorce
  • Chronic Stress
  • Compassion Fatigue
  • Confidence
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Family Trauma
  • Financial Stress
  • Gay
  • Gender Identity
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mind-Body Connection
  • New Job Transition
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children With Autism
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • School Issues
  • School Resistance
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Stress Eating
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
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Map in Cherry Hill, New Jersey for Samantha Levinson therapy location.
4.6 miles from you
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Picture of Kristen Walker, mental health therapist in Pennsylvania
Kristen Walker
Together, we will:

We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.


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Picture of Kristen Walker, mental health therapist in Pennsylvania
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Together, we will:

We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.

Something to know about my approach is:

We work with individual clients to create a warm, welcoming, and affirming space, that promotes growth, discovery, and recovery from the range of mental health related disorders.

FOCUS AREAS:
  • Anger Management
  • Anxiety
  • Autism Spectrum
  • Bipolar Disorder
  • Borderline Personality
  • Depression
  • Dual Diagnosis
  • Grief
  • LGBTQ+
  • Panic Disorders
  • Personality Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Self-Harm
  • Smoking Cessation
  • Stress
  • Suicidal Ideation
  • Trauma
Read more about me
Map in Greensburg, Pennsylvania for Kristen Walker therapy location.
5.5 miles from you
Picture of Caitlyn Null, mental health therapist in Pennsylvania
Caitlyn Null
Together, we will:

Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them


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Are We a Match?

Take Our Survey
Picture of Caitlyn Null, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Session is your time to identify and talk through any challenge areas that you would like to begin working through. From daily stressors to lifelong challenges, we will explore all issues, and find ways to navigate through them

Something to know about my approach is:

I believe the most important piece of therapy is you, the client. I work heavily from person centered and CBT techniques. Our session is your time to discuss whatever is on your mind, and there is no right or wrong way to do that, I will guide you.

FOCUS AREAS:
  • Addictions
  • Anger Management
  • Anxiety
  • Career Change
  • Codependency
  • Depression
  • Family Conflict
  • Life Transitions
  • Mood Disorders
  • Social Anxiety
  • Substance Use
Read more about me
Map in Pittsburgh, Pennsylvania for Caitlyn Null therapy location.
9.0 miles from you
Picture of Chris Koska, mental health therapist in Pennsylvania
Chris Koska
Together, we will:

Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.


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Are We a Match?

Take Our Survey
Picture of Chris Koska, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Therapy can help you become more self-aware and develop a better understanding of who you are and what you need. My goal is to support you in this process and help you find the tools that work for you.

Something to know about my approach is:

I utilize Rational Emotive Behavior Theory (REBT), Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), tailored to each client’s individual needs. I see clients both in person at my office in the North Hills and online.

FOCUS AREAS:
  • Anxiety
  • Behavioral Issues
  • Coping Skills
  • Depression
  • Emotional Disturbance
  • Friendships
  • Grief
  • Life Transitions
  • Mood Disorders
  • Self-Esteem
  • Stress
  • Thinking Disorders
Read more about me
Map in Pittsburgh, Pennsylvania for Chris Koska therapy location.
9.4 miles from you