Explore where you have been, discuss where you want to be and make realistic plans to get there
Explore where you have been, discuss where you want to be and make realistic plans to get there
I will encourage and empower you to take the steps as you are ready. Therapy is a lot of work but most people are stronger than they know.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We will partner with you to design a treatment plan that works for you. There is no cookie-cutter or one-size-fits all method to therapy.
We work with individual clients to create a warm, welcoming, and affirming space, that promotes growth, discovery, and recovery from the range of mental health related disorders.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
explore identities that are impactful to you, inspect relationships and how they shape you, and discuss your challenges and how we can work through them.
I employ a whole person approach - you are more than your struggles. You also know yourself best, and I will trust your judgement as we walk together through our therapeutic journey.
develop a plan that best fits your needs and targets your main concerns.
develop a plan that best fits your needs and targets your main concerns.
I see children, adolescents, and adults who struggle with anxiety, depression, bipolar disorder, schizophrenia, ADHD, autism, and many other concerns. I also have a background in teaching, so my approach is highly collaborative with my clients!