Browse > Pennsylvania > Philadelphia > Washington Square West > Sleep Problems And Insomnia

Find Sleep Problem / Insomnia Therapists & Counselors in Washington Square West of Philadelphia, PA.

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Sleep is one of our most basic human needs. When you’re unable to get enough quality sleep regularly, your entire body could suffer, leading to mental and physical symptoms and illnesses. Mental Health Match can match you with a sleep therapist with the tools, experience, and knowledge to help you transition to a healthier sleep schedule.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

Symptoms of Sleep Disorders

In case you’re not sure whether you have a sleep disorder, review some of these most common symptoms:

  • Narcolepsy - Feeling sleepy throughout the day, waking up repeatedly throughout the night, sleep paralysis.
  • Insomnia - Night waking, difficulty falling asleep, not feeling rested when you wake up, errors due to accidents, feeling tired throughout the day.
  • Sleep apnea - morning headaches, dry mouth, gasping for air as you sleep, loud snoring.
  • Restless leg syndrome - urge to move your legs, leg twitching at night, sensations in your legs when you don’t move them.

You can learn more about sleep and how to get more of it in this article by licensed therapist Sarah Henry. We recommend that you get help for insomnia and other sleep issues if you have any of the above symptoms.

Don’t Delay: Get Therapy to Help You Sleep Better Today!

Therapy for sleep / insomnia can help you get more quality rest so you can tackle your days with more energy, more alertness, and a positive outlook. To help the process along, Mental Health Match can pair you with a professional, licensed therapist who will conduct an evaluation, draft a treatment plan, set goals, and help you reach them. Start by browsing below or using our free therapist matching tool.

Washington Square West of Philadelphia, PA Sleep Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in sleep therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (40 total therapists)
Showing 1 - 5 (40 total therapists)
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Picture of Samantha Levinson, mental health therapist in Florida, New Jersey, Pennsylvania
Samantha Levinson
Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.


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Picture of Samantha Levinson, mental health therapist in Florida, New Jersey, Pennsylvania
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Together, we will:

We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.

Something to know about my approach is:

I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.

FOCUS AREAS:
  • Acute Grief
  • Adult ADHD
  • Anticipatory Grief
  • Anxiety Disorders
  • Asexuality
  • Attachment Disorders
  • Attachment Issues
  • Attachment Styles
  • Attention Deficit/Hyperactivity Disorder (ADHD)
  • Autism-Related Challenges
  • Autism Spectrum
  • Binge Eating
  • Birth Trauma
  • Bisexuality
  • Borderline Personality
  • Children of Divorce
  • Chronic Stress
  • Compassion Fatigue
  • Confidence
  • Co-Parenting
  • COVID-Related Stress and Anxiety
  • Cultural Identity
  • Cultural Trauma
  • Depression
  • Depressive Disorders
  • Disenfranchised Grief
  • Disordered Eating
  • Divorce and Separation
  • Eating Disorders
  • Families
  • Family Trauma
  • Financial Stress
  • Gay
  • Gender Identity
  • Gender Transition
  • Generalized Anxiety Disorder
  • Grief
  • High Anxiety
  • Illness Anxiety Disorder
  • Insomnia and Sleep Problems
  • Job Stress
  • Lesbian
  • LGBTQ Family Development
  • Major Depressive Disorder
  • Manic Depression
  • Marriage
  • Mind-Body Connection
  • New Job Transition
  • Nightmares
  • Obsessive-Compulsive Disorder (OCD)
  • Obsessive-Compulsive Spectrum Disorders (OCSDs)
  • Panic Attacks
  • Panic Disorders
  • Parenting
  • Parenting Children With Autism
  • Perinatal Mood/Anxiety Disorders
  • Persistant Depressive Disorder
  • Postpartum Anxiety
  • Premarital Counseling
  • Prolonged Grief Disorder
  • Racial Trauma
  • Relationship Distress
  • Religious Trauma
  • School Issues
  • School Resistance
  • Self-Acceptance
  • Self-Esteem
  • Self-Harm
  • Sexual Abuse
  • Sexual Trauma
  • Social Anxiety
  • Stress Eating
  • Test/Performance Anxiety
  • Transgender
  • Trauma
  • Trichotillomania/Hair Pulling
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Map in Cherry Hill, New Jersey for Samantha Levinson therapy location.
0.7 miles from you
Picture of James Lockwood, mental health therapist in Pennsylvania
James Lockwood
Together, we will:

Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.


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Are We a Match?

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Picture of James Lockwood, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.

Something to know about my approach is:

I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.

FOCUS AREAS:
  • Affairs and Cheating
  • Alcohol
  • Anger Management
  • Anxiety Disorders
  • Betting and Gambling
  • Burnout
  • Career
  • Childhood Issues
  • Couples
  • Depression
  • Divorce and Separation
  • Faith and Spirituality
  • Family Business
  • Family Conflict
  • Financial Stress
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Mid-Life Issues
  • Mindfulness
  • Mood Swings
  • Panic Attacks
  • Perfectionism
  • Perinatal Mood/Anxiety Disorders
  • Postpartum
  • Postpartum Mood Disorders
  • Procrastination
  • Relationships
  • Self-Esteem
  • Self-Harm
  • Sexuality
  • Social Isolation
  • Social Media Use
  • Suicidal Ideation
  • Suicide loss
  • Teenagers
  • Teen Anxiety
  • Teen Boys
  • Teen Girls
  • Veterans/Military Families
  • Veterinarians
  • Women
  • Workaholics
  • Workplace Issues
  • Worrying
  • Young Men
  • Young Professionals
  • Young Women
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Map in Chadds Ford, Pennsylvania for James Lockwood therapy location.
1.3 miles from you
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Picture of Eileen Woods, mental health therapist in Pennsylvania
Eileen Woods
Together, we will:

We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.


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Are We a Match?

Take Our Survey
Picture of Eileen Woods, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

We will explore your mental health concerns, develop strategies for managing symptoms, and improve your well-being. We’ll discuss coping with anxiety and depression, addressing substance misuse, navigating life transitions, and building resilience.

Something to know about my approach is:

Something to know about my approach is that I focus on creating a safe, non-judgmental space where you are actively listened to. We’ll develop personalized treatment plans addressing your unique needs, considering all aspects of your well-being.

FOCUS AREAS:
  • Adolescent Anxiety
  • Adolescent Risk Behaviors
  • Adolescents
  • Adolescent Trauma
  • Adults
  • Anxiety
  • Anxiety Disorders
  • Anxiety Management
  • Child Behavior Issues
  • Childhood Trauma
  • Child or Adolescent Therapy
  • Children
  • Couples
  • Insomnia and Sleep Problems
  • Mood Disorders
  • Mood Regulation
  • Panic Attacks
  • Panic Disorders
  • Post Traumatic Stress Disorder (PTSD)
  • Relationship Conflict
  • Relationships
  • Relationship Trauma
  • Senior Citizens
  • Teen Anxiety
  • Trauma
  • Trauma-Related Disorders
  • Young Adults
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Eileen Woods remote and phone therapy in Pennsylvania
Picture of Shelly Zhou, mental health therapist in Pennsylvania
Shelly Zhou
Together, we will:

Unpack difficult experiences, explore values and goals, and develop skills to live a fulfilling and joyful life!


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Are We a Match?

Take Our Survey
Picture of Shelly Zhou, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Unpack difficult experiences, explore values and goals, and develop skills to live a fulfilling and joyful life!

Something to know about my approach is:

I am a firm believer in the power of community and support. I believe no one deserves to struggle alone.

FOCUS AREAS:
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Burnout
  • Career
  • Career Counseling
  • Child or Adolescent Therapy
  • Children
  • Communication Skills
  • Couples
  • Cultural Adjustment
  • Cultural Identity
  • Dating and Romance
  • Depression
  • Emerging Adults
  • Family Conflict
  • Family Dynamics
  • Grief
  • Immigrants
  • Immigration Evaluations
  • Insomnia and Sleep Problems
  • Life Transitions
  • Loneliness
  • Mood Disorders
  • Mood Swings
  • Perfectionism
  • Racial or Ethnic Identity
  • Relationships
  • Self-Esteem
  • Stress
  • Vulnerability
  • Work Stress
  • Young Adults
Read more about me
Shelly Zhou remote and phone therapy in Pennsylvania
Picture of Holly Vazquez, mental health therapist in Pennsylvania
Holly Vazquez
Together, we will:

Together we will create a space where you feel secure to share your experiences, supported in your mental health goals, and respected in your journey.


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Are We a Match?

Take Our Survey
Picture of Holly Vazquez, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

Together we will create a space where you feel secure to share your experiences, supported in your mental health goals, and respected in your journey.

Something to know about my approach is:

I will be there to offer unwavering support, providing you with the resources you need to live a more fulfilling life. You will find a safe, non-judgmental space where you can openly explore your past experiences while we work towards a happier you!

FOCUS AREAS:
  • Academic Issues
  • Adjustment Disorders
  • Adjustment Issues
  • Anxiety
  • Autism Spectrum
  • Burnout
  • Career
  • Career Counseling
  • Communication Skills
  • Depression
  • Divorce and Separation
  • Emerging Adults
  • Fear of Failure
  • Grief
  • Infidelity
  • Insomnia and Sleep Problems
  • Intrusive Thoughts
  • Life Transitions
  • Loneliness
  • Obsessive-Compulsive Disorder (OCD)
  • Parenting
  • Premenstrual Dysphoric Disorder (PMDD)
  • Self-Esteem
  • Self-Harm
  • Stress
  • Suicidal Ideation
  • Work Stress
Read more about me
Holly Vazquez remote and phone therapy in Pennsylvania