Find Mindfulness Therapists & Counselors in Washington Square West of Philadelphia, PA.

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Mindfulness-based cognitive therapy is one of the most widely used therapy types. It focuses on increasing your awareness of your thoughts, so that you can recognize negative thought patterns and act on them if necessary.

Mindfulness-based therapists use mindfulness techniques in conjunction with other evidence-based techniques to treat various mental health conditions and issues, including anxiety, stress, depression, PTSD, and more.

Under the direction of a licensed mindfulness-based therapist, you can become better connected with your mind and work to change thought patterns that keep you from achieving your goals.

Whether you are located in downtown Philadelphia, Allegheny West, Bella Vista, Callowhill, or even Delaware Avenue, Mental Health Match can help you easily find an experienced therapist or counselor who best meets your needs.

The Benefits of Mindfulness-based Cognitive Therapy

There are a ton of benefits to mindfulness, including:

  • Lowered risk of cognitive decline.
  • Reduced stress, depression, and anxiety.
  • New tools to deal with everyday stressors and problems.
  • Improved ability to form and maintain relationships.
  • Increased self-awareness and self-understanding.
  • Reduced risk of burnout.

If you’re interested in learning more about mindfulness and how you can begin implementing mindfulness techniques, this article from licensed therapist Sanna Khoja will be a big help: What is Mindfulness and How Do I Practice It?

Put Mindfulness Techniques to Work in Your Life Today!

If you want to live in the moment and be more mindful, finding a mindfulness-based therapist is the next step. Unfortunately, finding a qualified mindfulness therapist can be a challenge. But there’s no need to worry - that’s why we’re here. Mental Health Match can help you find a local therapist or counselor in minutes! Start by browsing experts below or by using our free therapist matching tool.

Washington Square West of Philadelphia, PA Mindfulness-based Therapists - List Your Practice on Mental Health Match

Looking to expand your network? At Mental Health Match, we match clients to therapists and counselors specializing in mindfulness-based cognitive therapy. Get set up for new referrals in 10 minutes or less. 60 day free trial, with no credit cards required to start. Join now.

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Showing 1 - 5 (139 total therapists)
Showing 1 - 5 (139 total therapists)
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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
Alisa Kamis-Brinda
Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.


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Picture of Alisa Kamis-Brinda, mental health therapist in New Jersey, Pennsylvania
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Together, we will:

Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.

Something to know about my approach is:

My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.

FOCUS AREAS:
  • Addictions
  • Alcohol
  • Anger Management
  • Anxiety
  • Anxiety-Driven Anger
  • Anxiety Management
  • Drug Use
  • Generalized Anxiety Disorder
  • High Anxiety
  • Postpartum
  • Postpartum Anxiety
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Map in Philadelphia, Pennsylvania for Alisa Kamis-Brinda therapy location.
0.5 miles from you
Picture of Kristle J. Small Counseling Group , mental health therapist in New Jersey, Pennsylvania
Kristle J. Small Counseling Group
Together, we will:

We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.


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Picture of Kristle J. Small Counseling Group , mental health therapist in New Jersey, Pennsylvania
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Are We a Match?

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Together, we will:

We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.

Something to know about my approach is:

I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.

FOCUS AREAS:
  • Anxiety
  • Anxiety Disorders
  • Bipolar Disorder
  • Confidence
  • Couples
  • Cutting
  • Depression
  • Eating Disorders
  • Families
  • Grief
  • Marriage Counseling
  • Self-Esteem
  • Self-Harm
  • Self-Worth
  • Trauma
  • Workplace Issues
Read more about me
Map in Philadelphia, Pennsylvania for Kristle J. Small Counseling Group  therapy location.
0.5 miles from you
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Picture of Matthew Weiner, mental health therapist in Pennsylvania
Matthew Weiner
Together, we will:

I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.


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Picture of Matthew Weiner, mental health therapist in Pennsylvania
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Together, we will:

I am a guide helping people achieve meaningful goals in their life. My various trainings allow me to tailor my approach to the individual, whether I am working with a person navigating daily life, or an adult who has experienced a traumatic event.

Something to know about my approach is:

I create a safe and welcoming environment for growth using a trauma-informed and person-centered approach. My eclectic style draws from mindfulness-based CBT and pop culture influences, which enables me to guide individuals toward transformation.

FOCUS AREAS:
  • Anxiety
  • Chronic Illness
  • Complex Trauma
  • Grief
  • Infertility
  • Major Depressive Disorder
  • Trauma
Read more about me
Map in Philadelphia, Pennsylvania for Matthew Weiner therapy location.
0.5 miles from you
Picture of Melissa Rogel, mental health therapist in Pennsylvania
Melissa Rogel
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.


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Picture of Melissa Rogel, mental health therapist in Pennsylvania
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Are We a Match?

Take Our Survey
Together, we will:

Help you better understand yourself, identify & change unhelpful thought loops, learn & practice ways to build self esteem and improve your relationships with others, process & begin to heal from past trauma.

Something to know about my approach is:

I am a supportive and validating listener and I work to provide concrete strategies to help you move forward. I'm trauma-informed and consider the impact of class, race, gender identity, sexuality, and other societal factors in our work together.

FOCUS AREAS:
  • Adult ADHD
  • Anxiety
  • College Students
  • Perfectionism
  • Relationships
  • Religious Trauma
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Map in Ardmore, Pennsylvania for Melissa Rogel therapy location.
8.3 miles from you
Picture of Jo Grey, mental health therapist in Pennsylvania
Jo Grey
Together, we will:

collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).


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Are We a Match?

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Picture of Jo Grey, mental health therapist in Pennsylvania
View Profile

Are We a Match?

Take Our Survey
Together, we will:

collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).

Something to know about my approach is:

I remain flexible and open to adapting the approach to what individuals need, and what feels most helpful to them, allowing the client's comfort, preferences, and boundaries to guide our work, and providing opportunities for agency and empowerment.

FOCUS AREAS:
  • Addictions
  • Anxiety
  • Depression
  • Gender Dysphoria
  • Gender Identity
  • LGBTQ+
  • Loneliness
  • Neurodivergence
  • Queer
  • Relationships
  • Self-Compassion
Read more about me
Map in Haverford, Pennsylvania for Jo Grey therapy location.
9.3 miles from you