We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
We will discuss symptoms, triggers, stressors and coping skills in order to help with the optimal and balanced life. We will work towards increasing mental health and emotional wellness. We will work towards maintaining a balanced lifestyle.
I help inspire others to change and work towards goals. I help motivate individuals towards growth and transition. I listen well and collaborate in order to help develop coping skills.
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Relationships, successes, challenges, hurts, pains, causes for celebration, growth, purpose. There is no area that is off-limits
Person-centered, strength based, collaborative, and healing oriented. It is also action-oriented; there will be challenges to grow and step outside of your comfort zone, but we are there with you every step of the way.
We will discuss themes like grief, loss, identity, self-worth, stress, boundaries, and people-pleasing. We'll explore self-compassion, resilience, mindfulness, and maintaining connections, helping you rediscover balance and alignment with your values
We will discuss themes like grief, loss, identity, self-worth, stress, boundaries, and people-pleasing. We'll explore self-compassion, resilience, mindfulness, and maintaining connections, helping you rediscover balance and alignment with your values
I offer a personalized approach, tailoring therapy to fit your unique needs. With a focus on understanding family dynamics across generations, I provide culturally competent, socially aware care that supports your journey toward healing and growth.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
Together, we will discuss the obstacles facing you and/or your family. We will take time and space to process your thoughts, feelings, and clarify your needs. We will highlight strengths and work to develop coping skills to promote wellness.
I've counseled individuals, couples, and families. I'm trained as a marriage and family therapist. I plan to use assessments tools to help you further clarify your specific needs and target your treatment to patterns which are not working well.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
We will examine the patterns that keep you stuck, negative thoughts, coping skills, identify your primary emotions that impact your behaviors and how it shows up in your relationships. We address grief, losses and their triggers.
You can expect to be heard, validated and supported. I empower you to achieve your purpose. I work collaboratively with you and tailor your treatment to meet your needs. I am passionate about your growth and encourage you to work on your goals.