Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
Work toward achieving the goals that led you to therapy. In working on these goals, you will identify and take steps toward living a life that feels meaningful to you, even if some of your symptoms or struggles still exist.
My approach is individualized. I am trained in Acceptance and Commitment Therapy (ACT), Cognitive-Behavioral Therapy (CBT), and mindfulness. In our work together, we explore which tools from these approaches will work best for you and jump right in.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
Improve your life by taking a look at practical things such as sleep, diet, exercise, social life, relationships, family, work, and hobbies. Moreover, we can dive deeper into dreams, your beliefs about yourself, your childhood, etc.The time is yours.
I use a variety of human centered evidence backed approaches including CBT, IFS, and existential. I am very practical when it comes to therapy and the stratgies that we can implement to improve your life and your relationships.
collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
collaborate in figuring out how you would like to use the space and time, what feels most important, and what kind of help and support feels appropriate, effective and comfortable for you (e.g., always having options and opportunities to shift).
I remain flexible and open to adapting the approach to what individuals need, and what feels most helpful to them, allowing the client's comfort, preferences, and boundaries to guide our work, and providing opportunities for agency and empowerment.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
Help you be the best version of yourself and to help you learn how to manage struggles in your life and move forward in a positive direction.
My ability to help an individual where they are and how to make changes in their lives to be the best version of themselves.
Your strengths so that you can improve and be fulfilled in all areas of your life.
Your strengths so that you can improve and be fulfilled in all areas of your life.
I use Cognitive Behavior Therapy (CBT), Family Systems Therapy, however I base my approach on the Rogerian Principals of; empathy, unconditional positive regard, and congruence. These principals are the foundations for building honest rapport.