We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We utilize a cognitive behavioral approach to build awareness, coping skills, and a space to foster healthy habits for wellness. For diagnostic evaluations, a thorough review of needs, individualized battery, and recommendations is provided.
We have extensive training and experience which creates a unique skill set and passion for working with individuals to support needs around developmental delays, emotional regulation, anxiety, depression, trauma and coping skill development.
My work is at the interesting intersection of mental health + tech; particularly the bidirectional relationship between the two. I love equipping startup founders+ tech leaders with the mental health skills needed to be the best version of themselves
My work is at the interesting intersection of mental health + tech; particularly the bidirectional relationship between the two. I love equipping startup founders+ tech leaders with the mental health skills needed to be the best version of themselves
I am routinely seen as someone who bridges ideas and brings people together, rather than dividing them apart. My ability to hold multiple, non-binary, nuanced truths at once; holding the tension of opposites — also informs much of my work.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
Apply a holistic, humanistic, psychodynamic, cultural and biosocial point of view. I specialize in working with people who want to find healing in relation to grief, loss, MH, trauma and Individual experience.
I have a combined holistic and evidence-based practice/approach, I aim to provide support that takes into account the whole person, mind and body,
Explore & discuss themes such as anger management, emotion regulation, addiction issues, trauma, and LGBTQ-affirmative therapy. We will work on developing skills and strategies to manage these challenges, aiming to improve your overall mental health
Explore & discuss themes such as anger management, emotion regulation, addiction issues, trauma, and LGBTQ-affirmative therapy. We will work on developing skills and strategies to manage these challenges, aiming to improve your overall mental health
Person-first, meaning I prioritize your individual experiences and challenges over rigid symptom checklists. You will experience a flexible and adaptive treatment plan tailored to your specific needs.