Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
Dive deep to better understand your current challenges and barriers to change. We will find ways to bring relief to your anxiety and stress. We will work together to get you reconnected to what matters most to you.
My approach is collaborative. I want to work along side you to explore what's getting in the way of you creating the meaningful and fulfilling life you want. Through compassionate and thoughtful curiosity, we'll partner together to find solutions.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
Work to identify strategies and techniques that can begin to offer some relief. We will also begin to alter problematic/less functional narratives that negatively impact your life. Self-compassion is a skill that I work on with almost every client.
It is my responsibility to pay attention to the big picture- noting common themes that come up. Often concerns that we have present differently across different domains (work, home, etc.) but the emotional underpinnings and impact can be similar.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Together, we will navigate your healing journey with compassion and understanding. I will support you in exploring your experiences, building resilience, and discovering inner strengths to promote healing and growth.
Something important to know about my approach is that it is deeply rooted in trauma-informed care. I prioritize safety, trust, and empowerment, tailoring interventions to honor each person's unique journey toward healing.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
Together, we will navigate the complexities of life, helping you build resilience, gain insight, and achieve personal bliss.
My approach to therapy is client-centered, systemic, and holistic. I work collaboratively with you to develop a personalized plan for Discovering Bliss™.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
We will work together on your exploring your life and goals. I would be happy to assist you through your journey to mental wellness.
I utilize a broad range of evidence-based modalities to help assist clients through their journey to mental wellness. These treatment modalities include: cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and play therapy.