Heather Beller
Together, we will:
use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and let go of perfectionism. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.
OFFERS REMOTE THERAPY
ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyHeather Beller
Together, we will:
use EMDR and IFS to tackle patterns of shame, guilt, and people-pleasing, as well as help you learn to manage anxiety and let go of perfectionism. My goal is to help you reconnect with yourself and build more balanced, fulfilling relationships.
Something to know about my approach is:
it's highly relational; The connection and safety we build together are crucial to the process. I use thoughtful questions, intentional techniques, and a blend of approaches to help you create alignment in your body, heart, and mind.
FOCUS AREAS:
- Anxiety
- Family of Origin
- Life Transitions
- Obsessive-Compulsive Disorder (OCD)
- Perfectionism
- Relationships
- Shame
- Trauma
Erin Byrnes
Together, we will:
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
- OFFERS REMOTE THERAPY
WAITLIST ONLY
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Are We a Match?
Take Our SurveyErin Byrnes
Together, we will:
explore and navigate what challenges you, to deepen your understanding of yourself, to cultivate your innate capacity for healing, and to help you identify and address what holds you back from having more meaning and fulfillment.
Something to know about my approach is:
I use a variety of evidence-based modalities (EMDR, CBT, TF-CBT, CPT, Sensorimotor & IFS) to treat a range of mental health conditions. My treatment ranges in scope from stress management to the processing of severe trauma.
FOCUS AREAS:
- Adult Child of Emotionally Immature Parents
- Adult Children of Alcoholics
- Adult Children of Narcissistic Parents
- Aging and Getting Older
- Anxiety Disorders
- Anxiety-Driven Anger
- Attachment Disorders
- Body Image
- Boundaries
- Childhood Trauma
- Chronic Stress
- Codependency
- Communication Skills
- Complex PTSD (C-PTSD)
- Complicated Grief
- Cyclothymic Disorder
- Depression
- Developmental Trauma
- Distress Tolerance
- Emotional Disturbance
- Emotional Regulation
- Fears and Phobias
- Gender Identity
- Highly Sensitive People (HSPs)
- Inner Child
- Major Depressive Disorder
- Mind-Body Connection
- Mindfulness
- People Pleasing
- Post Traumatic Stress Disorder (PTSD)
- Rape and Sexual Assault
- Relationship Distress
- Reparenting Yourself
- Seasonal Depression
- Self-Acceptance
- Self-Actualization
- Self Care
- Self-Esteem
- Sexual Abuse
- Sexuality
- Situational Grief
- Situational Stress
- Social Anxiety
- Social-Emotional Learning
- Stress Eating
- Suicidal Ideation
- Toxic Families
- Toxic Work Environment
- Work Stress
Taouea Vitousek
Together, we will:
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyTaouea Vitousek
Together, we will:
unpack things from the past that are in the way, find a more compassionate way to talk and show up for yourself, connect with people in your life with healthy boundaries, and make health goals to help your mental and physical wellness.
Something to know about my approach is:
that as a Pacific Islander therapist "talking stories" or the narrative approach is part of my roots. I also incorporate motivational support, relaxation techniques, and solution focused therapy to help you make small goals to feeling better.
FOCUS AREAS:
- Anxiety Disorders
- Attachment Issues
- Avoidant Personality Disorder
- Blended Families
- Burnout
- Caregivers
- Depression
- Diabetes
- Self-Esteem
- Trauma
- Women’s Health
Jessica Magenheimer
Together, we will:
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
- OFFERS REMOTE THERAPY
- ACCEPTING NEW CLIENTS
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Are We a Match?
Take Our SurveyJessica Magenheimer
Together, we will:
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Something to know about my approach is:
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!
FOCUS AREAS:
- Anxiety
- Highly Sensitive People (HSPs)
- Perfectionism
- Relationships
Bethany Haug
Together, we will:
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
- OFFERS REMOTE THERAPY
- WAITLIST ONLY
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Are We a Match?
Take Our SurveyBethany Haug
Together, we will:
Discover the layers of self-protection that you developed to feel safer in relationships and in the world. We'll explore your emotional learnings, memories, and feelings to heal old wounds and develop more flexible ways of being in the world.
Something to know about my approach is:
I practice experiential, mindfulness-based, and relational therapy. I invite internal focus, imagination, and present-moment awareness of what you're experiencing in your body, mind, and in our session, to encourage new experience, and new learning.
FOCUS AREAS:
- Anxiety Disorders
- Attachment Issues
- Body Image
- Childhood Trauma
- LGBTQ+
- Life Transitions
- Post Traumatic Stress Disorder (PTSD)
- Religious Trauma
- Self-Esteem
- Sexual Trauma
- Shame
