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Collborate together and work toward your therapeutic goals, so that you may find healing!
Collborate together and work toward your therapeutic goals, so that you may find healing!
I often incorporate mindfulness techniques and parts of self work to help clients foster the connection between their mind + body to facilitate healing. Through deeper understanding comes greater self-awareness and the ability to identify your needs.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
We will explore the narratives that you hold about yourself and life. We will create a shared space of safety and will work to connect authentically to emotions. We will reflect on how life's experiences and systems impact understanding and healing.
I use games and storytelling to help build understanding, confidence, and connection. I offer culturally-humble care, providing individual therapy specialized in trauma work, and in therapeutically-applied role-playing game group therapy.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
Moving through a painful transition? Want to make changes in your life? Need to figure out where to go from here and how to get there? I believe one of the bravest things you can do is begin to understand your own story, heal and grow.
We'll build a counseling experience unique as you- we can blend what works best for what you need in our time together. Each time we meet is a new opportunity for healing and growth. Trauma informed approach - no problem is too big or small.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
Work on anything you feel is a struggle, a crisis or an issue as we figure out what are the barriers, what comes up for me and how to change for a healthier you. Let’s improve your mental health and well being together.
My approach for therapy sessions are to provide the very best for my clients. I want my clients to have a therapeutic experience in which they gain the skills, learn better ways to cope and improve their life and mood through our sessions.
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
Shift your story to see your sensitivity as a strength. You’ll be a boundaries badass who feels confident with your decisions. You’ll take your perfectionism head on so you can live in the present. You’ll have concrete action steps toward goals!
I consider there to be two paths to therapy; first: exploring, processing, and developing insight into your patterns and programming, and second: learning skills, tools and strategies to cope in the moment. We will tackle both!