Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
Increase your insight so you can see things unseen before. Help you understand yourself and take actions to improve your wellbeing.
I want to get to the heart of the matter with you. I am a long term therapist. I have a dark and well developed sense of humor based on my life and work experiences. If you work with one of the clinicians in our practice, I am their supervisor.
I support you to trust your own thinking and I will focus on your strengths
I support you to trust your own thinking and I will focus on your strengths
I am trained in cognitive behavioral therapy and I have a humanistic, feminist approach
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
The areas that I'm passionate about include grief and loss, self esteem issues, trauma, change of life experiences, and anxiety. I work primarily with children, teens, adults, and older adults.
I'm a big proponent of befriending our younger selves, and providing them with what they need and/or may have never received. I work from an internal family systems (IFS) and narrative lens.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
define boundaries and create space to unveil potential for acceptance, change and transformation. You need not forge your path alone; I'm here to support you.
focused on empowering connection, self compassion, experiential inquiry, embodiment, resiliency, and adaptability in trauma informed and culturally sensitive collaboration with nature, adventure, conversation, art, music, movement, and play.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
Operating from a place of compassion, my role is to gain a thorough understanding of your unique experience, how it's impacted you, and introduce methods that can alleviate harmful thoughts, emotions, and behaviors so you can be a happier person.
My holistic approach takes into account and addresses any factors that can affect our emotional health- relationships, significant life events, family dynamics, your worldview, chronic pain, nutrition, physical activity, and quality of sleep.