uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
uncover what mindset tools may work best for you, identify how to set up interpersonal boundaries, and help you build meaningful practices of self-compassion and positive self-regard.
I'm collaborative, supportive, and focused on empowering you to make the best decisions for you. My goals are to understand you where you are, help you uncover where to go next, and to reconnect you or help you find your community.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.
Throughout the course of my career, the majority of my focus and specialties include working with the adolescent and young adult populations supporting those who have experienced trauma, men’s issues, ADHD, identity development, or ID as LGBTQIA+.
As a LPC, I have many years of experience using an integrative / eclectic person-centered and solution focused approach to encourage a strong therapeutic relationship so clients may feel safe to explore a variety of difficulties they may face.
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations
I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.
I have a special interest in perinatal mental health and supporting individuals and couples as they navigate the parenting process. I also enjoy supporting children, families, and adults who are looking for strategies to effectively manage ADHD.
I strive to provide a welcoming, collaborative, comfortable space that supports my clients through the process of self-discovery, insight, and emotional healing. I am a Registered Associate, supervised by Torey Andrus, LMFT.