Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
Together, we can create a happier, and healthier you. Take the first step today! Mental health matters. Wellness Journey.
My optimal goal is to provide clients with the highest level of functioning. I strongly believe in an integrated, comprehensive approach to psychiatric care and my core belief is focused on client-centered philosophy.
In therapy, there may be a wide range of topics to cover such as anxiety, depression, or past childhood experiences to process. Together, we will work to understand your past experiences and how to use the current strengths you have towards healing.
In therapy, there may be a wide range of topics to cover such as anxiety, depression, or past childhood experiences to process. Together, we will work to understand your past experiences and how to use the current strengths you have towards healing.
I have a gentle approach to therapy, I can offer perspective and insight as needed and welcomed by you as the client. I believe that trust and safety can be earned through time while building a therapeutic relationship.
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In our sessions, people will get to discuss themes such as managing anxiety and stress, restoring motivation and involvement, and deepening self-awareness. They'll find a caring, supportive environment to explore their thoughts and emotions.
In sessions with a cognitive and somatic therapist, you can expect a blend of traditional talk therapy and somatic (body-focused) techniques. This holistic approach allows you to explore and understand your thoughts, emotions, and physical sensations
Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.
Explore what you have tried this far, including what has worked and what has created barriers. We will look into your goals, where you would like to be in the next 6-12 months, and collaborate on a your ability to anchor in lasting change.
I lead a team of compassionate, attentive, and relatable clinicians who also have specific training in race relations.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
that I tailor my approach to you and your needs and preferences. While I do practice traditional talk therapy approaches, I also practice EMDR which is effective for trauma, depression, anxiety & more.