Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
Help you gain insight and heal emotional distress through the use of EMDR, mindfulness CBT, IFS, and skill-building so that you can feel more connected to your life and the people in it.
I am collaborative and trauma-informed. With informed consent, I use EMDR, CBT, IFS, and emotion-focused modalities to relieve distress and build skills in individuals, couples and families to strengthen relational bonds.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
explore what is getting in the way of experiencing more joy, presence and fulfillment with life. I have a passion for working with people in transition, especially into motherhood or fatherhood. I have specialized training perinatal mental health.
I utilize a variety of techniques depending on the needs of the client. I often incorporate mindfulness, strength based and values based strategies. I am trained in EMDR, and ERP to address trauma as well higher levels of anxiety.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
Discuss and work toward goals to improve how you're feeling, whether it's stress or trauma symptoms, anxiety, depression or relationships that are troubling you. We'll work to incorporate new coping skills in your life and address underlying causes.
that I tailor my approach to you and your needs and preferences. While I do practice traditional talk therapy approaches, I also practice EMDR which is effective for trauma, depression, anxiety & more.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
As a life coach I work with clients on a lot of different issues such as life transitions, relationships, faith and spirituality. I also enjoy working with new parents and parents of young children.
My coaching approach centers around creating a supportive environment that respects and embraces conservative values, while also addressing the unique challenges my clients face.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
Through therapy, our clients gain insight into their values, beliefs, and behaviors, leading to increased self-awareness and care for self, personal growth, and healthy action. Therapy doesn’t have to feel hard; it can also have joy and connection.
We offer practical tools with empathy, cultural responsiveness, and deep listening; we try to find grace even while working through the pain and challenging stuff. We will support you in finding your calm center and tapping into your inner wisdom.